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Eat the same food every day? Experts tell what happens to your body from this thing
Written by SOT.COM.AL 21 Prill 2021
However following a nutrition routine can be beneficial for good health scientists say.
According to them, the great variety of food products found in the market can push people towards overweight
They can also make wrong choices.
Not in vain, our grandmothers remember with nostalgia the times when food choices were less but health was better.
This claim is also supported by scientists.
According to them, people who eat a variety of products tend to consume more calories.
According to them, eating the same food every day causes a great deal of boredom as it makes people consume less food.
According to studies cited by AgroWeb.org, constant exposure to the same food can get people used to it and consequently eat less.
Monotony In Nutrition Depends On Diet
However, scientists are still unclear about the effects of monotony on nutrition.
According to them it is still unclear whether eating a certain food can cause a decrease in energy.
There is also uncertainty about the period required for a person to get used to a food, get bored with it and eat less.
According to AgroWeb.org data, the success of a monotonous diet lies in the food selected.
One cannot claim to lose weight by eating pizza every day.
Although a monotonous diet makes you consume fewer calories, AgroWeb.org advises you not to rush.
This does not mean that you have to go shopping and buy only one food to eat each day.
AgroWeb.org experts say that the secret to losing weight is balance.
Applying the concept of monotony in nutrition and combining the importance of diversity in healthy eating are essential for a good body weight./AgroWeb.org