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Shëndeti

Eat as many tangerines as possible, here's how they affect the body

Eat as many tangerines as possible, here's how they affect the body

Tangerines, like other citrus fruits, are rich in antioxidants, vitamin C and anti-inflammatory compounds that can reduce swelling, fight free radicals that damage cells and prevent the signs of aging. In fact, their ability to protect your cells from invaders can also help them kill cancer cells.

Benefits to cholesterol

Because tangerines are also high in fiber, they contribute to lowering your cholesterol. To do this, they form a kind of paste in the gut and make sure the food is making its way through your digestive system in a timely manner; it is crucial for the body to absorb the "good" cholesterol forms that descend into this tract.

Benefits to blood pressure

Numerous studies have linked citrus fruits like tangerines to lowering blood pressure. Scientists believe that part of this has to do with the effect they can have on maintaining proper cholesterol levels, but it is also due to compounds called flavonoids, which regulate nitric oxide levels in the blood and keep hypertension away.