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Shëndeti

Eat one dad a day and you will be surprised by the health benefits you will have

Eat one dad a day and you will be surprised by the health benefits you will have

Banana can be considered as an underrated fruit compared to other exotic fruits, which have become trendy. But the benefits of this fruit are numerous.

Banana is quite tasty. It gives our body all the good things it needs.

They contain many nutritional values, vitamins, fiber, natural sweeteners like sucrose and fructose.

That's why you should eat bananas every day and tell the doctor to run away!

The best thing about bananas is that you can find them very easily and they are cheap. You can also find them in the shop below the house at a very good price.

Banana is one of the most consumed fruits in the world, more than apples and oranges taken together.

Read below some of the great health benefits we get from bananas.

Urthi

Otherwise known as heartburn.

Bananas have a natural anti-acid effect and can relieve you from the worries caused by high stomach acidity.

It is enough to eat just one banana and you will immediately feel relief from the symptoms of heartburn.

Blood pressure

Bananas, a heart-healthy fruit, are rich in potassium and have very little sodium, a perfect combination for protection against heart attack and stroke.

Energy source

If you eat one or two bananas before exercising in the gym, you will gain enough energy for over an hour of exercise.

Karbohidratet me bazë të ulët glicemie, vitaminat dhe mineralet janë një mbështetje e madhe për trupin, duke i dhënë atij forcë, ndërkohë që potasi ndihmon për të parandaluar ngërçet muskulare.

Kundër Anemisë

Bananet janë një aleat i fuqishëm i pacientëve që vuajnë nga anemia.

Banania u jep atyre hekurin e nevojshëm të dietës që stimulon qelizat e kuqe të gjakut dhe prodhimin e hemoglobinës por edhe shton furnizimin me gjak.

Ulçera

Ata që vuajnë nga ulçera në stomak, e dinë shumë mirë që duhet të rrinë larg disa ushqimeve.

Mos u shqetësoni! Banania nuk është një prej tyre.

Mund t’i konsumoni pa problem sepse nuk do t’ju shkaktojnë asnjë shqetësim në stomak.

Kjo ndodh sepse bananet janë të buta, të lehta, kremoze dhe të mira për stomakun, duke i dhënë atij mburojën e nevojshme ndaj aciditetit dhe irritimit.

Fruti i lumturisë

Banania të shton humorin dhe lufton depresionin për shkak të nivelit të lartë të tritotanit që në trupin tonë transformohet në serotoninë.

Serotonina është hormoni i lumturisë. Ajo i bën njerëzit të ndihen të qetë, të lumtur dhe me humor të mirë. Hani banana dhe jeni të lumtur.

Qetësuese nervash

You should eat bananas when you are in a bad mood or stressed. The magic fruit helps regulate blood sugar levels.

Vitamin B found mostly in bananas calms the nervous system and makes people feel calm and moody.

Against high temperature

Do you have a high temperature? Eat a banana. Thanks to the enzymes it contains, bananas lower body temperature.

Banana offers many other benefits to our body. Do not settle for one or two. You can consume them all day long, when you feel hungry, you need energy and good mood./ AgroWeb.org