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Eat a few almonds before you go to sleep and you will be surprised by what will happen to you
Written by SOT.COM.AL 30 Nëntor 2021
Restless sleep, uncomfortable and not relaxing. We all encounter sleep problems while one of the main factors of restless sleep is directly related to the way we eat.
Numerous nutritionists and studies have shown that certain foods that are consumed before bedtime help improve sleep quality.
As a result, they help the body to relax and unwind during peak hours.
Effects of almonds on improving sleep
One of the most recommended products is almonds. Among all other foods, almonds contain all the ingredients that directly affect sleep improvement.
Consuming almonds helps the body immediately find the calmness needed to fall asleep.
Almonds are rich in protein and isolate excess urine at dinner. But more than curbing hunger they contain five important nutrients that improve sleep.
All five of these elements interact by turning almonds into a powerful food that avoids excessive hunger, calms muscles and nerves, and helps you sleep better.
Therefore, it is no wonder why almonds are considered a superfood.
Five elements that promote good sleep
Tryptophan is an amino acid that produces two key neurotransmitters, melatonin and serotonin.
Melatonin helps maintain the body regime, so you can sleep at dinner and wake up in the morning.
Serotonin helps regulate mood by relieving stress and helping you sleep better.
Almonds are among the richest products in tryptophan.
Studies have shown that the lack of even a small amount of magnesium affects an uncomfortable sleep.
Magnesium helps muscles function well by promoting relaxation during sleep.
Increased calcium levels increase the hormone melatonin which promotes drowsiness. Studies show that during deep sleep the level of calcium in the body is very high.
Stress leads to anxiety and depression and both of these phenomena negatively affect the state of mood leading to insomnia.
Niacin plays a key role in regulating stress by helping to relieve anxiety and depression by promoting better sleep
The longer you stay without food the lower your blood sugar level will be.
This phenomenon is one of the main causes of waking up in the middle of the night. Consuming a