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Easily found in Albania, this herb has incredible healing properties
Written by SOT.COM.AL 5 Gusht 2022
Laboti is a herb which in Albania is usually used in pie, salad or soup recipes.
It is cultivated in our country in its two characteristic forms; wild and gentle.
Laboti with green leaves is found in the wild flora, while the one with light green to yellow leaves must be cultivated.
Precisely the soft labot, or as it is otherwise known, the white labot, has been announced by a specialist in the field as a rare species.
Laboti in Albania is found in two forms:
Green Labot or as it is known Atriplex hortense ssp.viridis Alef, forms strong and stable stems.
It is characterized by long, narrow, green to dark green leaves.
In this plant form, the leaves are folded when they have reached the characteristic size and maturity.
The yellow or white labota is known as Atriplex hortense ssp.lutens Alef. It forms fragile stems and broad leaves, light green to yellow in color, very tasty to eat.
Harvesting of this form is done by plucking the plant, when it has a height of 20-30 cm and full and soft foliage.
This is the most suitable form for cultivation in the open field.
Cultivation of Labot
It is planted in flat terraced plots, with exposure from the sun, deep soils rich in organic matter, and with the possibility of irrigation.
Planting of green labot takes place at the end of April, harvesting begins at the end of June and continues until October.
The yellow labot is planted hand-by-hand, during the March-October period. The crop comes to harvest 50-65 days after seed germination.
Watering, fertilizing and rotting the plants between the rows are carried out.
It has good resistance to diseases, low and high temperatures.
Gives good and stable production.
It is preferred for fresh consumption at home and for the local market.
The green labot is not at risk of extinction, because it is also found in the spontaneous flora; while the yellow one is at risk since it is cultivated and the vines are plucked from the plant.
1. Purifies the blood.
Gjethet e labotit të egër kanë veti pastruese për organizmin. Lëngu i përftuar prej tyre është i rëndësishëm për pastrimin e gjakut. Mjaftojnë katër deri në pesë gjethe të labotit të egër për të shfrytëzuar lëngun dhe pastruar gjakun.
2. Është i pasur me minerale të rëndësishme.
Laboti i egër përmban shumë minerale të rëndësishme siç janë: kalciumi, hekuri, kaliumi, fosfori, magnezi dhe zinku.
3. Përmirëson oreksin.
Dëshira për ushqim dhe nevoja për të ngrënë bazohen tek një proces i natyrshëm dhe i nevojshëm siç është ruajtja e ekuilibrit të energjisë. Nëse vuani nga problemet me oreksin atëherë shtoni labotin e egër në ushqimin tuaj të përditshëm. Gjethet e labotit të egër mund të përdoren në sallata me domate, kripë dhe lëng limoni.
4. Përmirëson nivelet e hemoglobinës.
Nivelet e hemoglobinës në gjak përmirësohen duke rritur dozën e ushqimeve të pasura me hekur. Përfshirja e hekurit në dietën tuaj është një mënyrë shumë e lehtë për të rritur prodhimin e hemoglobinës. Laboti i kuq përmban sasi të mira hekuri që e bëjnë atë ideale për të rritur hemoglobinën.
5. I pasur me aminoacide.
Aminoacidet dhe proteinat konsiderohen si shtyllat e jetës. Organizmi ynë ka nevojë për këta dy elementë që të realizojë shpërbërjen e ushqimit, rritjen dhe zhvillimin, ripërtëritjen e indeve dhe funksioneve të tjera të trupit. Gjethet e labotit kanë një sasi domethënëse aminoacidesh, përkatësisht: tryptophan, phenylalanine, methonine, theonine, threonine, leucine, isoleucine dhe valine.
Përdorimet në mjekësinë popullore:
1. The juice of labot leaves is used in folk medicine against intestinal parasites. If your children suffer from this problem, then they should consume wild labut regularly for a few days.
How to consume it: Take 10-15 ml of the juice of labot leaves. Add sea salt and drink three times a day after each meal.
2. Maintains the health of the digestive system. Wild labota leaves are ideal for the liver, gall bladder and spleen. If you want to maintain the health of the digestive system, then you should consume 10 ml of the juice of wild labota leaves.
3. Against kidney stones. Wild Labot helps and works against kidney stones. Take the leaves, crush and grind them until they extract juice and take 10-15 mg per day with or without water.