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Red fruits and vegetables are wealth for the body and medicine for the heart, blood and brain
Written by SOT.COM.AL 10 Mars 2023
Red fruits and vegetables are warm and heart-healthy.
Below you will discover the reasons why vegetables and red fruits are recommended to be part of a healthy food regimen.
contain vitamin K, important for blood clotting
They are rich in fiber and vitamin C.
Their red color comes from flavonoids that have a strong impact on reducing the risk of coronary diseases.
Pomegranates are also useful against cancer cells and inflammation.
Pomegranate consumption reduces the possibility of premature births but also the chances of developing Alzheimer's disease among elderly people.
It helps keep age-related problems like wrinkles under control and gives people a very youthful glowing skin.
In addition, pomegranate helps women overcome symptoms of depression during menstruation or after menopause.
Pomegranates can be eaten separately, or consumed together with salads, meat or fish.
This berry gets its red color from a beneficial substance known as anthocyanin.
Cranberry juice prevents and treats urinary tract infections.
Red berries are an excellent source of vitamin C and manganese.
The fiber found in cranberries is another added value, because in each serving of these delicious berries we find 20% of the recommended daily dose of fiber.
A serving of cranberries also provides 24% of the daily dose of vitamin C and vitamin E.
In the dry version, cranberries can be included in salads and antipasti.
Beetroot is the reddest underground vegetable in existence.
Beets are an excellent source of manganese, folate, fiber and vitamin C.
This vegetable also contains potassium that lowers blood pressure.
The red color comes from the many antioxidants that beets have.
The popular vegetable contains betaine, which protects cells from stress.
Other substances dilate blood vessels and improve oxygen supply.
Always choose small beetroot with a smooth skin.
You can boil, bake or grill it.
You should always accompany beets with olive oil.