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Strengthens memory and protects the brain, the reasons why we should consume a glass of this juice every morning
Written by SOT.COM.AL 29 Nëntor 2021
With age experts notice a strong decline in learning skills.
According to data from AgroWeb.org, about 40 percent of people over the age of 65 suffer from age-induced memory problems.
Experts do not rule out the role of genetic factors, nutrition and physical activity in memory loss.
However they emphasize that age is a major contributor.
Man does not have the right to talk about aging, but he has the main role in decision making when it comes to physical activity and healthy eating.
The latter is very simple.
It is enough for a person to have the will and select the right foods: fish, healthy fats, vegetables and fruits.
One of the best fruits for the health of the brain and the whole organism is pomegranate.
This fruit and its juice are extremely rich in antioxidants which serve as a shield for the brain.
Data based on AgroWeb.org confirms that a glass of pomegranate juice has three times more antioxidants than green tea.
The content of antioxidants is higher when the juice is taken from the whole fruit, ie with all the skin.
What Role Antioxidants Play In Brain Health
Scientific data say that antioxidants prevent free radicals from destroying brain cells.
The brain is directly connected to the heart and pomegranate juice along with antioxidants protect both organs with full efficiency.
Older people who have good cardiovascular health have a stronger memory.
This is because the brain is dependent on the cardiovascular system.
An article published in the journal Neurobiology of Disease explains that pomegranate juice reduces the risk of Alzheimer's disease.
This happens as a result of the antioxidants that pomegranate provides.
Another beneficial aspect of pomegranate is glucose, which the brain uses for energy, more than any other nutrient.
So if you drink pomegranate juice in the morning your brain will get the energy it needs for a good day./ AgroWeb.org