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Shëndeti

Strengthens immunity, cleanses the intestines and eliminates viruses from the body, this is the Russian cure with extraordinary effects on the body

Strengthens immunity, cleanses the intestines and eliminates viruses from the

The flu season has arrived, act to keep your body healthy during the winter season.

Kefir, along with pumpkin, is the main ingredient of this drink.

Some people at first do not like the consumption of kefir, probably because of its sour nature, carbonization, or the large amount of probiotics.

Start with the amount of 1/8 of a cup (you can even mix it with a full glass of water), then gradually add it.

Kefir can be used as a medicine in large quantities, but in a short period (such as this drink or after chemotherapy, in which case 4 glasses a day are preferable).

Take a break once a week, when you do not consume kefir for at least a day.

Even in Tibet there is a belief that it is best to drink 2 glasses a day, while after 20 days to rest for 10 days.

Here are recipes for pumpkin drink for strong digestion and strengthening the immune system:

- 4 cups of kefir (from kefir mushrooms)

- 150 g of boiled pumpkin.

Preparation:

Mix all this and add a tablespoon of natural honey.

This is really an excellent drink which greatly affects the digestive organs, speeds up metabolism and strengthens the immunity of the whole organism.

What is kefir?

Kefir is a type of yogurt-like food. Similar to yogurt in both sourness and taste, it also contains probiotic bacteria, which are found in yogurt. But kefir is healthier than yogurt.

Natural bacteria and yeast in kefir combine to provide superior health benefits when consumed regularly.

Kefir is full of valuable vitamins and minerals and contains proteins that are easily and completely digested.