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BREAKING NEWS

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BREAKING NEWS

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Shëndeti

Strengthens immunity, protects the heart, eyes and lungs, the reasons why you should consume at least one tomato every day

Strengthens immunity, protects the heart, eyes and lungs, the reasons why you

Tomatoes are rich in a substance called lycopene. This substance gives tomatoes their red color and protects them from the sun's ultraviolet rays. It can protect your cells from damage in much the same way. Tomatoes are rich in potassium, vitamins B and E and other nutrients.

Immune system: Lycopene is a powerful antioxidant, it fights molecules called free radicals, which damage cells and affect the immune system. Because of this, foods high in lycopene, such as tomatoes, reduce the risk of developing lung, stomach or prostate cancer. Some studies suggest that tomatoes may help prevent diseases of the pancreas, intestines, throat, mouth, breast and uterus.

Heart: Lycopene can also help lower LDL or "bad" cholesterol levels, as well as blood pressure. Tomatoes can also reduce the risk of developing heart disease. Other nutrients in tomatoes, such as vitamins B and E, and antioxidants called flavonoids, can improve heart health.

Eyes: Tomatoes have substances called lutein and zeaxanthin, which can protect the eyes from blue light emitted by electronic devices such as telephones and computers. They also relieve headaches caused by eye strain. Some studies even suggest that tomatoes may also reduce the risk of developing age-related macular degeneration, one of the leading causes of blindness in humans.

Lungs: Some studies have shown that tomatoes can help people suffering from asthma, as well as prevent emphysema, a condition that slowly damages the air alveoli in the lungs. This is thanks to antioxidants such as lycopene, lutein and zeaxanthin, which fight dangerous substances in tobacco smoke, the main cause of emphysema. Scientists are trying to learn more about these effects.

Oral Health: Studies have shown that lycopene can help prevent gum diseases like gingivitis and periodontitis in the same way it can prevent cancer by preventing free radicals. But, due to the high doses in acid, consuming fresh tomatoes can damage tooth enamel, so you should not brush your teeth immediately after consuming tomatoes. It is best to wait at least 30 minutes.