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Shëndeti

Strengthen immunity, these are 7 herbs that we should all use, especially in this period

Strengthen immunity, these are 7 herbs that we should all use, especially in

It is often necessary to take measures to maintain a strong immune system and resistant to external factors. Some people are often more affected by dietary changes and as a result the body can lose immunity by getting various diseases. To prevent all of these factors that affect the decline of immunity, use these foods as much as possible:

1. Grapefruit

Several scientific studies have highlighted the many benefits of grapefruit seeds: useful in fighting harmful fungi, irritations and mold, they contain disinfectant substances that make them valuable against colitis, abdominal pain, caries, nasal congestion, phlegm and sore throat. Grapefruit seed extracts can also be found in herbal medicine stores: rich in nutrients, they help keep cholesterol under control by improving blood circulation and liver health. Remember that a breakfast with a citrus juice squeezed during the winter is a good ritual to strengthen the immune defense thanks to the vitamins and fiber of natural and fresh foods.

2. Garlic and onions

Onion has an antibacterial action and along with garlic, also antiviral. To get the most value, cook on steam, in a pan with a little olive oil or consume raw. Always crush the garlic and let it stand for 5 minutes in order to oxygenate the allicin, to get the maximum of its values.

3.Wild pink

Wild rose hips (rosa canina) are a real source of vitamin C. 100 grams of these fruits are equivalent to 30 oranges in terms of vitamin C. Their tea helps against colds, flu and weakness. Among other things, wild rose is one of nature's most powerful antioxidants and has an anti-inflammatory and anti-aging action. When they dry out, they lose some of their vitamins, so it is best to consume them fresh.

4. Ginseng and ginger

Stimulant and a good remedy against fatigue, ginseng is one of the most popular Chinese medicinal herbs. You can find it in stores of medicinal plants in the form of dry extract, tea, powder, etc. Some studies have also shown that it has an action against stress, increases resistance to fatigue and helps in the production of interferon, a substance produced by the body, useful against many viral diseases. Along with ginseng, ginger is an ingredient used in the East both in the kitchen and in medicine: precious against sore throats and flu, as well as helps against infections.

5.Propolis

Mjalti nuk është produkti i vetëm i bletëve: qumështi i bletës dhe propolisi janë ushqime të pasura në enegji, të çmuara për të shmangur sëmundjet e stinës dhe për të forcuar imunitetin. Qumështi i bletës është një medikament i shkëlqyer kundër kollës dhe inflamacionit, propolisi është stimulues i imunitetit, fungicid dhe ndihmon në shëndetin e gojës.

6.Shafrani i Indisë dhe speci djegës

E përdorur në kuzhinën orientale dhe e vlerësuar për vetitë dezinfektuese, kurkumaja ose shafrani i Indisë, stimulon tretjen dhe është antii-inflamatoor, përveçse imunostiimulant. Në rastet e ftohjes, ilaçi më i mirë është speci djegës. Pak piper i kuq djegës në një supë të ngrohtë ndihmon në çlirimin e rrugëve respiratore. Edhe borziloku gjithashtu është një bimë e pasur me atniioksidanmë, është antimikrobik dhe lufttonn mikrogjallesat.

7.Trumzaa

Thyme on the other hand, has an antispasmodic action and soothes inflammation of the mouth and throat.