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Premature gray hair, when it indicates health problems and what foods you should eat
Written by SOT.COM.AL 15 Nëntor 2023
Hair roots have pigment cells that produce melanin. AgroWeb.org indicates that this substance is responsible for the scalp.
As we age, these cells die out. In the absence of pigment, new hair has lighter shades of gray, silver or white.
The moment the hair root stops producing melanin, gray hair appears.
Reasons why gray hair appears
Ringworms can appear suddenly for various reasons.
In some cases, hair turns gray due to stress, but generally it is something genetic.
If your parents went gray at a certain age, then you will probably follow the same steps.
The average age of gray hair appears in the 30s. However, there are people who go gray faster, even at the age of 20.
Ringworms can also appear as a result of a lack of vitamin B12, some hereditary problem, thyroid and others.
Stress is destructive to hair. It affects their fall and when the new hair comes out it will be gray in color.
Smoking is a phenomenon that affects the body from head to toe.
Studies have shown that people who smoke are 2-3 times more likely to go gray before the age of 30.
Should the gray hairs be plucked?
Our grandmothers used to warn us that if you plucked out one gray hair, three more would immediately appear in its place.
This is scientifically impossible. However, this does not mean that you should pluck out the gray hair. One thing is certain: another will emerge in its place.
Brittleness of hair
Gray hair is thinner because it has lost the necessary layer that protects it from water, ultraviolet rays, sun, humidity, or heat.
Gray hair is drier and much more fragile.
Foods you should eat against gray hair
Foods that are rich in copper, zinc, iron, B vitamins, Omega-3 fatty acids, folic acid and herbs are very important to prevent gray hair.
Moreover, such foods help new hair to grow healthily and the scalp to be cleaner.
Treatments for gray hair
If you don't want to dye your hair, then you can change its style to hide the presence of white strands.
You can do different cosmetic treatments to nourish the hair and soften it.
Alternatively, you can dye them a lighter color and shade of hair to have a smoother color transition.