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Sleep without anxiety: These are six ways to sleep without sad thoughts
Written by SOT.COM.AL 6 Mars 2023
Anxious thoughts affect many aspects of life, including sleep.
According to statistics, about 70% of people worry about work, money, children and relationships at least 3 times a week. And the more anxiety, the worse.
How to get rid of these thoughts and start sleeping normally?
To sleep, you need to lower your heart rate to 60 beats per minute or less. Start relaxing your muscles. Lie on the bed and try to relax your legs, then move, stay still and focus on "spreading" on the bed.
Before you go to bed, write down the three most important things and what to do about each of them. For example, "children's teeth - write to the dentist". When there is a solution to each task, the brain is better adapted to sleep.
It helps you fall asleep faster and toss and turn less in your sleep.
Listen to the best instrumental compositions at a slow pace, at the same time it helps to slow down the pulse.
You should not go to bed if you are angry or very anxious. Try to recover from any strong emotions before going to sleep.