Science speaks after an in-depth study / The food you should consume if you have intestinal problems, be careful with the amount

According to a study in Food Science and Human Welfare, garlic affects the growth of 'social' bacteria in the gut and prevents the simultaneous growth of disease-causing bacteria. Garlic is naturally rich in a type of carbohydrate that feeds the good bacteria in your digestive system. It serves as a supplier for these bacteria to do their job better.

Also, garlic is known for its antioxidant and anticancer properties, and can prevent heart disease.

So that the garlic values ??do not fade, try including it in a toast or salad, instead of cooking it.

Be careful with the amount, as if you consume too much it can have the opposite effect, so start small. Furthermore, if you suffer from irritable bowel syndrome, it is best to consult your doctor, as studies say that eliminating it can help clear up these problems.