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The bullets were fired / The target of the assassination in Tirana is revealed! Shot in the direction of the well-known businessman, the administrator of this private school in our country (NAME)

The bullets were fired / The target of the assassination in Tirana is revealed!
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Assassinations in Tirana / Shots fired at a car (DETAILS)

Assassinations in Tirana / Shots fired at a car (DETAILS)
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"Presents high risk" / Who is the very famous character that GJKKO has taken the decision and left in isolation 41-Bis

"Presents high risk" / Who is the very famous character that GJKKO has
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The appeal of GJKKO 'sinks' the former minister Koka, the announcement is clarified

The appeal of GJKKO 'sinks' the former minister Koka, the announcement
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"Behind the scenes", Edi Rama reveals what happened between him and Erdogan in the Prime Minister: I did it with these hands, but your lady ... (VIDEO)

"Behind the scenes", Edi Rama reveals what happened between him and
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The danger for the escalation of the conflict, the American embassy in Tirana publishes the video and shows the firm position: The position of the United States is clear

The danger for the escalation of the conflict, the American embassy in Tirana
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Soreca comes out with the important message for Albania: As soon as possible ...

Soreca comes out with the important message for Albania: As soon as possible ...
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"Everyone is declaring this Moorish 'non-grata'", Romeo Kara comes out with a strong statement for President Meta: Make Liken mercy for the living!

"Everyone is declaring this Moorish 'non-grata'", Romeo Kara
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Shëndeti

Experts talk / Get acquainted with the effect of Vitamin D on the body and the problems caused by its deficiency

Experts talk / Get acquainted with the effect of Vitamin D on the body and the

Vitamin D is essential for health yet many people do not realize its importance. Experts say that at some point in life, people face declining vitamin D levels even though they do not realize it.

Low levels of vitamin D are manifested by a variety of symptoms such as: low energy, insomnia, immune problems and mood swings.

Important Facts About The Role Of Vitamin D In The Body
Readers surely know that the best source of vitamin D is the sun. Low exposure to it, significantly reduces the levels of vitamin D in the body which is followed by other health problems.

Vitamin D Reduces Breast Cancer Risk
Experts say staying in the sun for a while every day reduces the risk of breast cancer. Exposure to the sun stimulates the production and synthesis of this vitamin in the skin and such a thing halves the risk of breast cancer. Experts recommend staying in the sun for 20-30 minutes a day.

Vitamin D Reduces the Risk of Multiple Sclerosis.
Albanians are lucky in terms of warm climate and sun exposure. But a considerable part of the globe's countries enjoy very few sunny days. The highest rates of multiple sclerosis are also recorded in these countries. This has led experts to conclude that there is a strong link between vitamin D and brain health.

Vitamin D Deficiency The
findings of many studies on the impact of vitamin D deficiency on health are worrying. Some of them warn that low levels of vitamin D are strongly associated with premature death. Even a lack of vitamin D doubles the risk of premature death. Vitamin D protects a person from high blood pressure, heart disease, and even ischemia. However, the fear of skin cancer is keeping people away from the sun, inevitably lowering the levels of this vitamin.

Vitamin D Deficiency in Children
With the increasing use of sunscreens, the decrease in vitamin levels and the increase in the number of cases of children with autism, experts say that there is a link between vitamin D and autism. Studies have shown that autistic children have lower levels of vitamin D compared to non-autistic children.