BREAKING NEWS

Who are the 10 candidates that remain in the race to win the "Golden Ball" (List)

Who are the 10 candidates that remain in the race to win the "Golden
x
BREAKING NEWS

A former deputy, Pashko Ujka, was shot in the back

A former deputy, Pashko Ujka, was shot in the back
x
BREAKING NEWS

Pashko Ujka in serious condition, his family members are asking for blood

Pashko Ujka in serious condition, his family members are asking for blood
x
BREAKING NEWS

Spartak Ngjela speaks with names, warns of "bomb" arrests at very high levels of Albanian politics: The blow that Sali Berisha will receive soon ...

Spartak Ngjela speaks with names, warns of "bomb" arrests at very high
x
BREAKING NEWS

Fatos Klosi: Meta is following Berisha's game due to bargaining, they have nothing to lose and they want the leader of the opposition, after December 11 there is a risk of a clash

Fatos Klosi: Meta is following Berisha's game due to bargaining, they have
x
BREAKING NEWS

Kreshnik Spahiu publishes the photo of Lulzim Basha and makes the unexpected comment: In the cemetery with ...

Kreshnik Spahiu publishes the photo of Lulzim Basha and makes the unexpected
x
BREAKING NEWS

Fatos Tarifa detonates the "bomb": Ilir Meta introduced corruption, 40 percent of the budget went to his pocket, he transported the money in bags

Fatos Tarifa detonates the "bomb": Ilir Meta introduced corruption, 40
x
BREAKING NEWS

Prime Minister Rama congratulates November 29 and publishes video with fantastic views from the completion of the giant project: It will become an important connecting corridor East-West

Prime Minister Rama congratulates November 29 and publishes video with fantastic
x

Shëndeti

What happens to the body if you eat a cucumber a day

What happens to the body if you eat a cucumber a day

Hydration
Experts say that man gets 40% of the daily dose of water from food. 95% of cucumber is water to eating cucumber, man in practice is eating and drinking. Eating cucumber every day helps to hydrate the body.

More Nutrients
Cucumbers provide fewer calories. An average cucumber provides 15-17 calories. However, cucumber is very rich in fiber, protein, vitamins C, K, B and potassium, iron, zinc and magnesium. Most of these nutrients are found in the skin.

Detox
People who overdrink or need to detox should consume more cucumber. According to experts, if you eat a few slices of cucumber before bed, you will help the body self-cleanse and restore electrolyte balances.

Weight Loss
Cucumber tends to keep us full due to its high water content. The latter increases the amount of calories burned and generally helps for weight loss.

Breathing Fresh
Cucumbers cleanse the mouth of harmful bacteria that cause its bad smell. Just hold a slice of cucumber in the palate for 30 seconds to eliminate bacteria and make the mouth fresher.

Less Stress
Cucumber B vitamins help reduce anxiety and stress levels. These vitamins help the body produce more energy.

Sugar Level
Antioxidants, vitamin C de manganese help lower bad cholesterol and blood sugar. Thus, cucumbers are especially recommended for diabetics because it helps maintain and prevent disease.