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What happens to the body if you eat a cucumber a day
Written by SOT.COM.AL 23 Nëntor 2021
Experts say that man gets 40% of the daily dose of water from food. 95% of cucumber is water to eating cucumber, man in practice is eating and drinking. Eating cucumber every day helps to hydrate the body.
Cucumbers provide fewer calories. An average cucumber provides 15-17 calories. However, cucumber is very rich in fiber, protein, vitamins C, K, B and potassium, iron, zinc and magnesium. Most of these nutrients are found in the skin.
People who overdrink or need to detox should consume more cucumber. According to experts, if you eat a few slices of cucumber before bed, you will help the body self-cleanse and restore electrolyte balances.
Cucumber tends to keep us full due to its high water content. The latter increases the amount of calories burned and generally helps for weight loss.
Cucumbers cleanse the mouth of harmful bacteria that cause its bad smell. Just hold a slice of cucumber in the palate for 30 seconds to eliminate bacteria and make the mouth fresher.
Cucumber B vitamins help reduce anxiety and stress levels. These vitamins help the body produce more energy.
Antioxidants, vitamin C de manganese help lower bad cholesterol and blood sugar. Thus, cucumbers are especially recommended for diabetics because it helps maintain and prevent disease.