BREAKING NEWS

Altin Dumani is threatened by sms, the democratic deputy whitewashes the Rama-Berisha bargains with the criminal amnesty, this is how the corrupt were released and the "coup" that was done to SPAK

Altin Dumani is threatened by sms, the democratic deputy whitewashes the
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BREAKING NEWS

Sali Berisha's press is expected to return to the Parliament, from the removal of the salary and any financial benefits, to the burning of the mandate, this is how "non-women" will be taken out of politics

Sali Berisha's press is expected to return to the Parliament, from the
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BREAKING NEWS

Ervin Karamuço gives the details of the sensational project of London to sink the corrupt high officials, here is who collected the evidence for the British who declared Sali Berisha "non-women", on the "black list" of politicians from the right and fr...

Ervin Karamuço gives the details of the sensational project of London to
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BREAKING NEWS

Spartak Ngjela reveals the shocking details, the killers who got rid of Azem Hajdar had set out to eliminate Sali Berisha, who has the evidence that will open the "Pandora's Box" for the file of the "century"

Spartak Ngjela reveals the shocking details, the killers who got rid of Azem
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BREAKING NEWS

The scheme that Edi Rama is following to "seize" SPAK is revealed, constitutionalists and analysts raise the alarm, strong clashes within "Reestablishment"

The scheme that Edi Rama is following to "seize" SPAK is revealed,
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BREAKING NEWS

He was raped in the middle of the former Block, new details of the attack on Sokol Mêngjesi are revealed, it is suspected that the cause was...

He was raped in the middle of the former Block, new details of the attack on
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BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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Shëndeti

What causes the lack of vitamins?

What causes the lack of vitamins?

There are 13 essential vitamins, which are classified into two groups: water-soluble vitamins (vitamin C and B-complex vitamins) and fat-soluble vitamins (vitamins A, D, E, and K).

When the body lacks essential vitamins, it can lead to various health problems.

Some of the most common consequences of vitamin deficiency are:

Weak immune system: Vitamin C and vitamin D are essential for the proper functioning of the immune system. Lack of these vitamins can weaken it, making us more susceptible to infections and diseases.

Anemia: Iron and vitamin B12 are essential for the formation of red blood cells. A lack of these vitamins can cause anemia, a condition in which the body does not have enough red blood cells to carry oxygen to the tissues.

Poor bone health: Vitamin D and calcium are essential for the development and maintenance of strong bones. Their deficiency can lead to osteoporosis, a condition in which bones become weak and brittle.

Vision problems: Vitamin A is essential for good vision. Its absence can lead to vision problems.

Skin problems: Vitamin E is important for healthy and glowing skin.

Nerve damage: Vitamin B12 and other B-complex vitamins are essential for the proper functioning of the nervous system. A deficiency of these vitamins can cause nerve damage, leading to numbness, tingling and other symptoms.

Delayed wound healing: Vitamin C is essential for the formation of collagen, a protein that is important for wound healing.

Muscle weakness: Potassium and magnesium are essential for proper muscle function.

Fatigue: Vitamins B1, B2, B3 and B6 are important for energy production in the body. Lack of these vitamins can cause fatigue or weakness.

People can't get all the nutrients they need from their diet, not only because of their diet, but also because of their lifestyle in general. Therefore, we often turn to supplements to fill these nutritional "gaps".

However, no supplement replaces food.