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What happens to the body if you eat tangerines every day?
Written by SOT.COM.AL 14 Janar 2022
The antioxidants found in tangerines lower bad cholesterol and scavenge free radicals in the body. High in fiber, tangerines stimulate weight loss.
If you eat tangerines regularly, your blood pressure will be more balanced.
Vitamin C in this fragrant fruit fights colds and flu and strengthens immunity.
Vitamin C for iron absorption
Consumption of tangerines or other foods rich in vitamin C, while eating products with high iron content, greatly increases the absorption of this mineral by your body.
Consuming tangerines is one of the greatest natural methods to protect your heart from damage and minimize the amount of cholesterol inside your blood.
Tangerines like citrus avoid oxidative damage within your arteries and repair the elasticity of blood vessels.
All citrus fruits are good for the heart.