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Shëndeti

What causes ischemia and heart attack, the care you need

What causes ischemia and heart attack, the care you need

Chronic heart diseases and ischemia are at the top of the list of risks for Albanians.

The data according to  INSTAT  show that cardiovascular problems, which are also related to the brain, account for 27.2% of deaths in the entire country.

These statistics speak only for 2018, where men account for the majority of patients.

The impact of these diseases, which are very dangerous for health, is increasing and lifestyle is among the main influencers.

This includes, of course, food, but also the daily regime of the body with activities or healthy sleep.

In this AgroWeb.org article, we show you one of the main reasons for the development of one of the deadliest diseases in our country.

For years now, doctors and experts advise that adults should definitely get at least 7 hours of sleep every night.

This is because the good health of the body and the whole organism is ensured.

The opposite happens with people who suffer from insomnia, they have a higher risk of being affected by cardiovascular diseases.

Experts have recently found a concrete link between insomnia and heart problems.

Insomnia can come in two forms, the first as a result of a bad lifestyle or it can develop as a result of some special genes in the body.

The study referred to by AgroWeb.org explains exactly this and how it affects the health of the organism.

This study pooled data from a number of other studies to compare genes that affect sleep.

Certain genes in the body determine good or bad sleep.

This also happens with insomnia, which in cases where it appears as a result of genes, can lead to ischemia or heart attack.

For these people, the risk of exposure is 12% higher than others.

Specifically, for heart disease, the risk is 16% higher, while for ischemia, the risk is 7%.

One of the reasons that makes insomnia dangerous is the stress that the body goes through.

While there is no definitive cure yet for this problem, you can start by taking care of your daily life.