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Experts raise the alarm, be careful when you eat food with dyes, that's where you are at risk
Written by SOT.COM.AL 2 Dhjetor 2023
Is there anyone who can resist sweets, especially when they look so pretty?
Do you resist foods such as jams, soft drinks, sweets and chips?
But are they safe for our health? According to PAKOE (2018) research on many chemical additives, colors are considered among the most dangerous food additives. They are basically "food colors" and are used to give color to any food. Food for babies and young children is forbidden to add coloring agents. They are mainly used in soft drinks, jams, ice creams, shrimp chips, jellies and candies, cakes, granitas, candies, , sweets, chewing gum and others, in order to increase their purchase value.
Long-term consumption of the food dye Allura Red may be a potential trigger for inflammatory bowel diseases (IBDs), Crohn's disease and ulcerative colitis, according to a new study. Research into the effects of the plant pigment was conducted by McMaster University researchers Waliul Khan, using animal experiments. It is becoming increasingly clear that some of the widely used coloring substances cause serious damage to the human body and are blamed for disorders such as allergies, neurological and intestinal disorders, cancer, heart disease and arthritis.
Yellow E can cause asthma, migraines, allergic reactions, anxiety and blurred vision. Therefore, by getting a more detailed overview of the dangers of artificial colors in our diet, we need to raise awareness and limit the consumption of processed foods in our diet.
E colors that cause problems in people suffering from renal failure are: E173, while E117 causes problems in people suffering from chronic allergies. E colors potentially dangerous for children are E102, E104, E107, E110, E112, E122, E123, E124, E127, E128, E131, E132, E150, E151, E154, E155, E160.
Consumers should be careful and skeptical of products containing colors and be especially careful with products consumed by young children, because children's bodies are much more vulnerable when exposed to dangerous chemicals.
Give children more whole grains and avoid or limit the consumption of processed foods in their diet.
Avoid or limit foods whose color seems too bright and intense to you.
When buying fruit, vegetables or fish, process the product first before buying and look for signs that the food has been enriched with various artificial substances. Many retailers add artificial colors to make food look fresher and tastier, so be suspicious of fruits and vegetables that have a bold color.
In conclusion, avoid buying processed foods with artificial colors and be aware that when such colors are used, they usually exceed the permitted amounts, while studies around the world have shown that very often the food colors used are not approved.