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Shëndeti

The study says: This is the red drink that lowers blood sugar 15 minutes after drinking

The study says: This is the red drink that lowers blood sugar 15 minutes after

Managing type 2 diabetes involves keeping your blood levels under control. According to research, a red drink can lower blood sugar 15 minutes after consuming it - what is it?

Type 2 diabetes is caused by poor production of insulin in the pancreas. Insulin is a hormone that regulates blood sugar - the main element of sugar found in the blood. Within this regulatory mechanism, blood sugar levels rise, which causes a host of problems.

Thankfully, you can increase your insulin supply - thus regulating your blood sugar - by making decisions to lead a healthier life.

A promising intervention is to drink pomegranate juice or eat such.


A study published in the journal Current Developments in Nutrition examined the effect of a glass of pomegranate juice and its effect on blood sugar.

For this, 21 normal weight volunteers were recruited.

The volunteers first drank a glass of water and then a glass of pomegranate juice. The glass of water had 18.6 grams of glucose and 18.3 grams of fructose with the content of pomegranate juice.

The amount of sugar in the blood was measured beforehand, and the reaction would be seen after 15, 30, 60, 90, 120, 150 and 180 minutes after drinking.

Your blood sugar test is measured at night when you are not eating.

In all tests, water intake did not change blood sugar levels.

However, in healthy people with low insulin levels, "sufficient" low glucose increased after 15 and 30 minutes when taken by those who drank pomegranate juice.

Furthermore, significant insulin levels were seen in persons after 15 and 30 minutes of those who had drunk pomegranate juice, compared with those with water and sugar.

Other research has also shown the benefits you can get from drinking pomegranate juice.

A study conducted in Israel shows that pomegranate juice can provide additional benefits for diabetics.

Pomegranate juice was tested on a small group of people at the Rappaport Family Research Institute in the Medical Sciences, in collaboration with the Ramban Medical Center in Haifa, Israel.

The main finding was that the sugars found in pomegranate juice, although similar to the sugars in other fruit juices, did not adversely affect diabetic parameters.

Pomegranate juice lowers the risk of arteriosclerosis - a potentially serious condition where arteries are blocked by fatty substances called fatty plaques or atheromas.