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Shëndeti

We have always known wrong / Experts discover the reasons why we should not eat cucumber and tomato in the same salad: Never do it!

We have always known wrong / Experts discover the reasons why we should not eat

Experts have made public information that we have not known so far. They warn that combining ingredients that have a fast and slow digestion is not a good idea! But why?

Because the lighter ingredient will only end up in the gut when the former is fully assimilated. This will result in the fermentation of food in the stomach, which can poison the whole body. It will lead to slow digestion and fermentation of sugars and starches and will not allow you to enjoy your meal properly.

One more thing, the fermentation process can cause gas, bloating and stomach pain, as well as intestinal problems.

- Experts warn that cucumbers and tomatoes are incompatible and should never be eaten together. When these 2 ingredients reach the stomach and the fermentation process begins, the acid released in the stomach can cause many digestive problems.

- Eating fruit after a meal is definitely not a good idea! Why; Because fruits take a long time to digest and should never stay long in the stomach. If you eat them after meals, it can lead to acid reflux and other digestive problems.

- One of the most favorite dishes is spaghetti with cheese. Unfortunately, this combination should be avoided. How it works: Spaghetti is rich in starch, which has a different digestion time from proteins, so the delay will lead to inevitable fermentation and further digestive problems. The same goes for spaghetti in combination with meat.

- Meat and cheese, definitely NO! Why; Because you should avoid putting too much protein in the same dish. Choose only one type of protein per meal.