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Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The
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BREAKING NEWS

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The Committee on Foreign Affairs of the American Senate approves the
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BREAKING NEWS

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Shëndeti

You knew it! From apples to blueberries and strawberries, here are the ideal fruits for weight loss

You knew it! From apples to blueberries and strawberries, here are the ideal

It is very important, but also necessary that we consume as many fruits and vegetables as possible every day, as they contain all the vitamins and nutrients we need, so that we can get many benefits from eating them.

Which fruits are ideal for weight loss?


Pomegranate

Pomegranate is rich in vitamins C, K, E, folic acid, minerals and antioxidants, contributes to the proper functioning of the heart and reduces cholesterol.

Grapefruit

This particular fruit contains only 39 calories (when you eat half) and provides 65% of the daily intake of vitamin C. At the same time, it has a low glycemic index, so sugar is released more slowly into the blood, while also helping losing extra pounds.

Apples

"An apple a day keeps the doctor away", and so does excess body weight. It is worth noting that research has shown that those who prefer this particular fruit consume fewer calories per day. Therefore, they managed to drastically reduce their weight.

watermelon

Watermelon has very few calories and an extremely high water content (specifically 90%). It also has plenty of nutrients as well as fiber, so it helps you meet your daily fluid needs and keep you full for a long time.