BREAKING NEWS

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The deadline for the investigation of 6 files has expired, SPAK should be careful of the 'saboteur' who can shake the investigations and make an unprecedented mess, this is what is happeni...

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The
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BREAKING NEWS

The journalist who took the "scorching" video to SPAK about the "CEZ-DIA" affair reveals the hard details about Ilir Meta: The investigations have been completed, the communication of the accusation is expected, this is how the former president is tryi...

The journalist who took the "scorching" video to SPAK about the
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BREAKING NEWS

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the intrigues that the former prime minister is weaving to escape the arrest of SPAK

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the
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BREAKING NEWS

"Voice of America" ??publishes the alarming report that "shakes" the government: Corruption and state capture have increased significantly, secret agreements between political parties, majority officials and criminal groups are a concern

"Voice of America" ??publishes the alarming report that
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BREAKING NEWS

The mother-in-law was the last witness, Ilir Meta cannot be held by the country, warns that SPAK can arrest him, the former president increases the threats against Altin Duman

The mother-in-law was the last witness, Ilir Meta cannot be held by the country,
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BREAKING NEWS

"After the publication of the report about the agreement with Italy, Rama called the director of RAI 3"/ The prestigious Italian reveals the sensational behind-the-scenes: How the Albanian prime minister got angry during the phone conversation

"After the publication of the report about the agreement with Italy, Rama
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BREAKING NEWS

The Committee on Foreign Affairs of the American Senate approves the "iron" law that will cause "earthquakes" in Albania, as all "non-women" persons and politicians and officials involved in corrupt affairs will be "brought to their knees" by justice. ...

The Committee on Foreign Affairs of the American Senate approves the
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BREAKING NEWS

Brussels supports justice reform and encourages SPAK to root out corruption in Albania, the EU ambassador meets the heads of justice and defends Altin Duman after the attacks of Ilir Meta and Sali Berisha

Brussels supports justice reform and encourages SPAK to root out corruption in
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Shëndeti

Did you know? If you want to delay aging as much as possible, consume these 5 foods regularly

Did you know? If you want to delay aging as much as possible, consume these 5

Eating in a balanced way is the strategy to stay young as long as possible. Some foods are also an excellent natural anti-aging agent more than others.

Included in a varied, healthy and well-balanced diet, thanks to the wealth of specific nutrients, they are able to counteract the main factors that can promote premature tissue degeneration and alleviate premature aging with the appearance of wrinkles and fine lines. other signs of aging.

blueberries

Blueberries are rich in anthocyanins, pigments responsible for their color. They offer other compounds with an antioxidant action capable of fighting free radicals and protecting against wrinkles and premature aging.

kiwi

Kiwi is among the richest fruits in vitamin C, essential for the production of collagen, a protein that makes up the skin. They also provide high amounts of water which helps you stay well hydrated.

nuts

Walnuts boast an excellent lipid content that protects the skin from external aggressions. Their copper content is also excellent, a mineral that stimulates the production of elastin, a protein that keeps the skin firm.

carrots

Carrots are particularly generous in carotenoids, including beta-carotene, the precursor to vitamin A, responsible for the orange color of this vegetable, which accelerates cell renewal, maintaining optimal levels of hydration and protecting the skin from sun damage that favors ageing. premature.

Blue fish

Blue fish including sardines are a source of valuable Omega 3 fats, which have excellent anti-inflammatory action. They also provide selenium, which has good antioxidant action.