BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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BREAKING NEWS

Bujar Çela and Petro Koçi confess the horror of May '96: How the socialists were raped, bloodied and tortured by order of Sali Berisha, SPAK to investigate the incident

Bujar Çela and Petro Koçi confess the horror of May '96: How
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BREAKING NEWS

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but become part of the special commission to escape from SPAK cells

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but
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BREAKING NEWS

The man who opposed the USA for the election of Altin Duman as the head of SPAK leaves, the way is opened for the well-known professor

The man who opposed the USA for the election of Altin Duman as the head of SPAK
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BREAKING NEWS

Sensational, the well-known journalist of the chronicle warns of the arrest of Monika Kryemadhi and Flamur Noka, this is what is happening inside SPAK

Sensational, the well-known journalist of the chronicle warns of the arrest of
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BREAKING NEWS

Here is the American "big punch" in the face of Sali Berisha, Frrok Çupi confesses the unsaid after the proposal of Argita as the head of "Rithemelim", from the murders under his power and the details from the night when he was elected president, how h...

Here is the American "big punch" in the face of Sali Berisha, Frrok
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BREAKING NEWS

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of Reestablishment is revealed, he presented himself as a person in the know, not as a whistleblower

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of
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Shëndeti

Did you know before? Here's what happens to your body if you drink a glass of milk before bed

Did you know before? Here's what happens to your body if you drink a glass

Milk contains two compounds, tryptophan and melatonin, which can contribute to better sleep.

More specifically, tryptophan is a precursor to the neurotransmitter serotonin (often called the "feel-good hormone"), which in turn can be converted into the hormone melatonin, which is secreted at night and is often called the "sleep hormone."

But there is currently no valid scientific evidence to suggest that the amount of tryptophan and melatonin in a glass of milk can help you fall asleep instantly every night.

However, if you disagree and are sure that the glass of milk you drink every night helps you sleep, you may not be wrong. The comfort created by drinking a glass of warm milk and the satiety you feel afterwards are probably what make you sleepy.

In addition, if drinking milk is already part of your nightly routine, then it can be important for a good night's sleep. According to Sleepfoundation.org, bedtime routines are essential to help our brains know it's almost time to sleep.

So keep drinking milk if it's already part of your bedtime ritual. But even if it isn't, then you can start enjoying a glass in the evening if it makes you feel good and calms you down. Just don't expect it to make you drowsy if you have trouble sleeping.