BREAKING NEWS

SPAK shocks the elite of organized crime, arrested and wanted the strongest of the country, politicians, former directors and employees of the State Police are hit, internationals are also brought into play, sensational murders are revealed, money and ...

SPAK shocks the elite of organized crime, arrested and wanted the strongest of
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BREAKING NEWS

This is how Altin Dumani avoided the highest leaders of the State Police for fear of deconspiracy in the SPAK "blitz" action against well-known characters of the world of crime

This is how Altin Dumani avoided the highest leaders of the State Police for
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BREAKING NEWS

More "VIP" arrests are expected, this is the big hit that will be made by SPAK, Ervin Karamuço tells the unsaid of the biggest operation that has ever been done in Albania

More "VIP" arrests are expected, this is the big hit that will be made
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BREAKING NEWS

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New Zealand, England, Italy, Switzerland and Cyprus and the hard details from the money laundering scheme of the president of the Freedom Party with the former Minister of Transpo...

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New
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BREAKING NEWS

Ervin Muça was financed by powerful people to steal the data of the "TIMS" system, journalist Klodiana Lala reveals sensational details from the scandal that shocked the State Police and reveals the person who refused to give the former IT director the...

Ervin Muça was financed by powerful people to steal the data of the
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BREAKING NEWS

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj after the testimony about the incinerators, to the release of all collaborators in the "mouth" of SPAK and the developments that will take place for the "Xibraka" file, this i...

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj
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BREAKING NEWS

Romeo Kara: This is why Sali Berisha should immediately go to prison and the strong evidence that Kosta Trebicka had for the former prime minister that sinks him in the "Gërdec" affair

Romeo Kara: This is why Sali Berisha should immediately go to prison and the
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BREAKING NEWS

The SP increases the pressure on the justice bodies for the complete clarification of the murder of Pjerin Xhuvan, demands from SPAK the initiation of investigations into the execution that shocked Elbasan, how criminals were recruited, the implication...

The SP increases the pressure on the justice bodies for the complete
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Shëndeti

Did you know? Here's how to lower high blood pressure with three natural methods

Did you know? Here's how to lower high blood pressure with three natural

High blood pressure is a very common health problem.

If not treated properly, hypertension can transform into a very disturbing and even catastrophic problem causing diabetes, cardiovascular disease, problems with brain skills and kidney failure.

Most people who suffer from high blood pressure use medications which are associated with side effects including: insomnia, dizziness or muscle contractions.

But you can also very easily use some foods or products that you easily find at home, such as garlic, lemon or apple cider vinegar.

Through this AgroWeb.org article you will learn about 3 natural remedies that are extremely effective against high blood pressure.

Squeeze the juice of one lemon into a glass of water and drink it every morning before eating.

Lemons have the ability to maintain the flexibility and functions of blood vessels thus reducing blood pressure.

Garlic contains sulfur substances that have the ability to lower blood pressure and remove toxins and cholesterol from the body.

These substances stimulate the production of nitric oxide and regulate blood pressure, expanding its vessels.

You should consume 2-4 cloves of fresh garlic in the morning before eating or before going to sleep.

Garlic should be eaten raw because cooking it loses most of the necessary nutrients.

A teaspoon of baking soda

A tablespoon of apple cider vinegar

Apple cider vinegar contains many beneficial minerals such as potassium, magnesium and calcium.

These minerals are essential for blood circulation and lowering blood pressure.

Mix a tablespoon of apple cider vinegar, a teaspoon of baking soda and a glass of water.

Consume twice a day for best results.