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Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

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BREAKING NEWS

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BREAKING NEWS

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Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

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Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

You knew it! Here are how many spoons of sugar per day harm children's health

You knew it! Here are how many spoons of sugar per day harm children's

A guideline from the International Heart Association recommends that children should not eat more than 6 teaspoons of sugar a day, which includes sweets and sugary drinks.

According to this regulation, children should also drink no more than 250ml of sugary drinks per week.

The document in question, which AgroWeb.org refers to, warns of a strong link between sugar consumption and cardiovascular diseases.

Experts recommend that the first step for parents is to identify the major sources of sugar in their child's diet.

This includes sweets, jams, sugary drinks.

If you cannot eliminate them from the child's plate, try to limit them as much as possible.

When grocery shopping, compare product labels and buy the one with the least sugar.

Be careful with labels because in most cases sugar is given different names such as fructose, fruit juice, etc.

The ideal amount of sugar in a product should be less than 8 grams per serving.

Eliminating sweets from the child's diet naturally paves the way for the consumption of more fruits and vegetables.

The latter are ideal for supplying the body of children with the vitamins, minerals and nutrients necessary for their growth and development.

Eating too much sugar promotes obesity, diabetes, high blood pressure.

It puts children at risk of heart disease when they grow up.

In addition, sugar damages children's mental health.

Experts have identified the most important foods for children's mental health.

These include eggs, yogurt, herbs such as spinach, fish, nuts and seeds, oats, apples and prunes.