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Shëndeti

Did you know? Here's what happens if you don't brush your teeth for just one day

Did you know? Here's what happens if you don't brush your teeth for

Brushing your teeth is an extremely important hygiene habit, yet for one reason or another, someone may forget to brush them regularly. 

Dr. Rhona Eskander, dentist and co-founder of "PARLA Toothpaste Tabs" says that the maximum time we should leave our teeth without brushing is 24 hours, the maximum, The Sun reports .

"Beyond this period, the accumulation of the food substance becomes visible, increasing the risk of dental problems", the expert claimed.

We all forget to brush our teeth from time to time, perhaps being lazy after a late night.

Both of your brushing sessions are important, but according to Eskhander, you should never forget to brush your teeth at night.

"During the time you sleep, the production of saliva decreases, allowing bacteria to multiply faster," said the dentist.

"Brushing your teeth before bed helps remove food particles and bacteria that can lead to tooth decay during the night."