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Shëndeti

Did you know? Here's what happens to your body if you eat an onion a day

Did you know? Here's what happens to your body if you eat an onion a day

Onion is one of the oldest vegetables in the entire history of mankind.

Its use dates back a full 3,500 years.

For AgroWeb.org experts, onions are a first-class food, and not just for culinary uses.

Along with pomegranates and mountain tea, which are regarded as the healthiest foods for humans, onions are ranked among the superior foods.

Onion has preventive abilities but it is also useful in the treatment of many chronic diseases, such as coronary diseases, type 2 diabetes and others.

Onions are also important against foodborne illness and germs.

AgroWeb.org experts say that onion components are exceptional in protecting the body, the immune system, the healthy function of hormones and others.

Onion manages to protect the heart much better than other products.

Onion lowers cholesterol, prevents hardening of blood vessels, makes them more elastic and maintains blood pressure.

Fortunately, onions have the ability to significantly lower blood sugar levels, becoming an ally of the body in the battle against type 2 diabetes and obesity.

Of course, onions are not enough for you to have the best body weight, but they come in handy if you consume at least one a day.

Thanks to the onion, the damage of fats and sugars fades, so by eating onions, you will maintain your blood sugar level and body weight.

Experts have unanimously recommended that one should definitely consume one onion a day.

According to them, fresh onions contain many important protective substances for health.

However, they say that even cooked onions do not lose much of their protective properties.

Include onions in salads, vegetables, fish or meat dishes.

Although tearing is inevitable with onion, its consumption is undoubtedly one of the best gifts for the body.

AgroWeb.org's advice is to eat onions, at least one a day and live better.