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Shëndeti

You knew it! Here's what happens to the body if you eat too much bread

You knew it! Here's what happens to the body if you eat too much bread

Bread is undoubtedly wonderful in taste and senses, but not so much in terms of health.

Bread is the first thing that a person who wants to lose weight should give up.

On the other hand, excess of bread is associated with consequences in the organism, which you will find by reading below.

4 reasons why you should not overdo it with bread.

More hunger

When it comes to hunger, the type of bread we choose is very important.

Bread offers a lot of carbohydrates and especially white bread has a high level of glycemia.

Studies show that consuming high-glycemic foods can increase hunger and lead to overeating.

Sugar level increases

Eating an entire basket of slices of bread can cause your blood sugar levels to spike too much.

When this happens, the person faces an increased risk of developing diabetes.

White bread contains processed grains and is high glycemic which translates into high blood sugar.

Experts advise restrained consumption of bread and the selection of the right type of bread, which is whole grain, unprocessed bread.

Weight gain

White bread does not provide fiber or other nutrients and therefore does not keep you full for long.

This way you will consume more food because you will feel hungrier and take in more calories which translates into inevitable weight gain.

Problems with digestion

One of the disadvantages of low fiber consumption is problematic digestion and constipation.

In addition, white bread can contain a lot of salt, especially if you eat several slices one after the other.

Such consumption of salt causes bloating in the stomach and not only.

Experts advise restrained consumption of bread and the selection of the right type of bread, which is whole grain, unprocessed bread.