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BREAKING NEWS

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Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

You knew it! Butter or margarine, which one should you use in the kitchen?

You knew it! Butter or margarine, which one should you use in the kitchen?

Choosing between butter and margarine can often seem difficult because of the same function that both of these foods have.

Since they are almost the same product, often their differentiation may not make sense.

However, there are major differences between these two products even though they are in the same family.

These changes can affect the health and taste of your recipes.

Butter is a natural by-product of milk that is kept in the refrigerator or cold rooms as it can quickly spoil or melt.

Butter is made up of about 80% fat then it's a combination of water, protein, salt and very little lactose.

Margarine, on the other hand, is a recipe invented around the 16th-17th centuries and does not exist in nature.

This product is formed by processing vegetable oils which produce a lot of fat and acids making it similar to butter.

However, this processing also adds to the negative values ??of margarine, which increases the level of bad cholesterol in the body.

Margarine consists of vegetable oils, colorants, water, preservatives, antioxidants and many other chemical components.

Being a completely chemical product, it can be stored outside the refrigerator as it does not spoil.

Although both products contain more or less the same values ??in terms of calories and fats, margarine can harm you more.

As we said, margarine is a chemical product, so it contains hydrogenated substances that cause cardiovascular problems.

Although today on the market you can also find a type of margarine that does not consist of bad fats that make its chemical composition easier.

Even without these substances, its entirely chemical origin does not provide you with good health values.

Thus, between butter and margarine, AgroWeb.org advises you to always use butter as a healthier alternative.

Be careful also in this case not to overuse the amount of butter.

As it is a great source of fats and can increase the level of cholesterol in the blood.

Note that one tablespoon of butter contains about 300 calories.

Experts advise to use about 20 grams of butter per day.

In this way, you will avoid any side effects that excess fats in the blood can cause.