You knew wrong! Water is not the most hydrating drink for you

If until today you thought that consuming water is the only solution to stay hydrated, we are telling you that you are wrong. Maybe you think that sports drinks are in the first place, because of the marketing that is done to them, but no, neither are they! Believe it or not, water and sports drinks rank ninth and tenth respectively on the list of most hydrating drinks.

According to studies, more moisturizing than any other drink is skim milk. This is because it contains milk lactose, sodium, as well as proteins and fats, which reduce the need to urinate by keeping us hydrated for a long time.

So now you know the solution, when you feel thirsty, or when you feel you need to hydrate, skim milk is the solution.