BREAKING NEWS

"Arjan Ndoji was mentioned by the deputy prime minister as being connected to gangs"/ Artan Hoxha sheds light on the behind-the-scenes of the sensational assassination

"Arjan Ndoji was mentioned by the deputy prime minister as being connected
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BREAKING NEWS

Fredi Beleri sues Artan Hoxha and Klodiana Lala? Here is the reaction of the journalist

Fredi Beleri sues Artan Hoxha and Klodiana Lala? Here is the reaction of the
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BREAKING NEWS

Spartak Ngjela reveals the main goal of Vucic, here is the infantile mistake for the tense situation in the North

Spartak Ngjela reveals the main goal of Vucic, here is the infantile mistake for
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BREAKING NEWS

What is Albini doing to Kosovo? It breaks badly on the show, Bushati "collides" with the well-known Kosovar politician

What is Albini doing to Kosovo? It breaks badly on the show, Bushati
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BREAKING NEWS

Tensions in the North of Kosovo, Borrell reacts and warns the parties: We have 3 clear demands! Failure will bring serious consequences

Tensions in the North of Kosovo, Borrell reacts and warns the parties: We have 3
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BREAKING NEWS

Have you contacted Kurt? The Deputy Prime Minister of North Macedonia is surprised by the answer

Have you contacted Kurt? The Deputy Prime Minister of North Macedonia is
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BREAKING NEWS

Mentor Kikia talks about the results of the May 14 elections: The municipal candidates who were declared winners by the prison votes are defeated

Mentor Kikia talks about the results of the May 14 elections: The municipal
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BREAKING NEWS

Sali Berisha tells the real reason why he participated in the May 14 elections

Sali Berisha tells the real reason why he participated in the May 14 elections
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Shëndeti

You knew wrong! Water is not the most hydrating drink for you

You knew wrong! Water is not the most hydrating drink for you

If until today you thought that consuming water is the only solution to stay hydrated, we are telling you that you are wrong. Maybe you think that sports drinks are in the first place, because of the marketing that is done to them, but no, neither are they! Believe it or not, water and sports drinks rank ninth and tenth respectively on the list of most hydrating drinks.

According to studies, more moisturizing than any other drink is skim milk. This is because it contains milk lactose, sodium, as well as proteins and fats, which reduce the need to urinate by keeping us hydrated for a long time.

So now you know the solution, when you feel thirsty, or when you feel you need to hydrate, skim milk is the solution.