BREAKING NEWS
Here is the new file that endangers Edi Rama, the relationship with the Chinese Patric HO who opened an exhibition and the Ducka-McGonigal negotiations with the businessman hit by the USA
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BREAKING NEWS
SP "Senators" come out against Edi Rama for betraying Kosovo and playing games with the Serbs, the movement against Albin Kurti is suspicious, they ask for support for the Kosovar Prime Minister
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BREAKING NEWS
Here are the behind the scenes that Edi Rama is playing with the Serbian districts to introduce KFOR in the North of Kosovo and to take the Kosovar state out of the game, a scenario for changing territories
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BREAKING NEWS
A new witness may land in SPAK to sink Shkëlzen, here is the "scorching" information he has about Berisha's son that implicates him in the "Gërdec" affair, from the office meeting with a mobster, to the big mistake that cost him the life of Kosta Trebi...
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BREAKING NEWS
Spartak Braho's "bomb": SPAK will sink another minister, this is why Sali Berisha attacks the Special Prosecutor's Office and who is the politician who is expected to replace Edi Rama at the head of the SP
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BREAKING NEWS
The German journalist mocks Rama: the best prime minister that Serbia has had since the time of Nikola Paši?
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BREAKING NEWS
The University of Tirana in the top list of the 30 best universities in Albania
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BREAKING NEWS
The British show handcuffs to Sali Berisha, Ambassador King Smith wants to start a criminal investigation against the corrupt, calls on the authorities to act on London's decisions
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You knew wrong! The latest study reveals how many steps you should walk every day to be healthy
Written by SOT.COM.AL 2 Shtator 2023
It's long been said that 10,000 steps a day is the magic number you need to stay fit and healthy, but a new study shows that even less than 5,000 may be enough to see a benefit.
The analysis of more than 226,000 people worldwide showed that 4,000 steps a day was enough to start reducing the risk of premature death from any cause.
Just over 2300 is enough to have health benefits related to the heart and blood vessels. The more you do, the more health benefits are seen, the researchers said.
Every additional 1,000 steps beyond 4,000 reduces the risk of early death by 15% up to 20,000 steps.
The team from the Medical University of Lodz in Poland and the Johns Hopkins University School of Medicine in the US found that the benefits of walking applied to all genders and ages, regardless of where they lived.
However, the greatest benefits were seen in those under 60.
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