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Shëndeti

You knew it! Here's what happens to the body if you eat cheese in the morning

You knew it! Here's what happens to the body if you eat cheese in the

Who doesn't love cheese? Albanians consume a lot. A slice of cheese turns even the most boring salad or meal into a delicious treat.

Cheese, even in the past, has been one of the dairy products most recommended by doctors, due to its health benefits.

But have you ever thought when is the best time to get all its values?

Since it is a product that is widely consumed, it has not been thought about in which meal cheese has its greatest potential.

According to the data, breakfast is the most suitable meal where our body benefits the most from the values ??of white cheese.

Listed below are six reasons why white cheese should be consumed in the morning.

It is very simple to digest

According to the data, white cheese is the dairy product that our body digests most easily.

Thanks to its structure, stomach enzymes manage to break it down very quickly and at the same time the absorption of the minerals it contains is facilitated.

Another value is that since it has anti-inflammatory properties, it greatly helps the digestion of all people who are intolerant to dairy products.

It has the lowest percentage of fat

White cheese has 21 grams of fat for every 100 grams, taking this product to the highest level of the health food classification.

If this cheese is consumed in the morning by people who have problems with cholesterol, it helps maintain a healthy balance of fat absorption during the day.

A good source of protein

In addition to the significant amount of calcium, white cheese also contains protein.

All experts and doctors advise everyone to enrich their breakfast with as much protein as possible. On the one hand, they give our body more energy during the day, and on the other hand, they are vital for muscle health.

White cheese is rich in the most important vitamins such as B6, vitamin A and phosphorus.

Vitamin B6 has an essential function for metabolism and the formation of new cells.

Meanwhile, thanks to the antioxidants it contains, vitamin A fights all free radicals.

Phosphorus, last but not least, is a mineral found in every cell of our body.

It helps the stomach to maintain the acidity balance. In interaction with calcium, it regenerates and builds bone cells for the growth and longevity of the organism.

These vitamins and minerals, if consumed in the morning, manage to be stored in the body and perform their function throughout the day.

White cheese is the ideal product for digestive health. It contains a high number of probiotics, which affect the improvement of stomach functions, but not only.

Helps in bone health

Since white cheese is made from cow's, sheep's or goat's milk, it is the best source of calcium and potassium.

If it is consumed in the morning, the body gets the right levels of these minerals.