BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

You knew it! The reasons why allergies get worse in the morning, here's what you need to know and how to treat them

You knew it! The reasons why allergies get worse in the morning, here's

For many people affected by allergies, the symptoms are worse in the morning.

But what is the reason why these symptoms are worse in the morning?

Domestic animals or insects

Dust mites are small insects that drop their droppings on your bed.

These residues enter the nose and body and cause itchy nose and eyes or even asthma. Moreover, if you sleep with your pets, you can also develop various allergies.

Every three months, wash your pillow and change your sheets as often as possible. You can also use special anti-spider covers.

And if you know you're allergic to pet dander, you may need to keep them away from your bed.

Pollen is at its highest in the early morning to mid-day. Therefore, going out early in the morning for exercise or even to take the dog out can cause a stronger allergic reaction.

Also, when you breathe deeply during physical activity, you are inhaling more pollen. If you don't feel safe in nature, consider going to the gym.

Alternatively, move the workout inside the walls of your home.

How to prevent morning allergies?

It's a good idea to get tested to see what you're allergic to. This way you will be able to make an easier identification of triggers and be able to avoid them. Also, allergy medication can be a relief.

Antihistamines such as cetirizine (Zyrtec) and levocetirizine (Xyzal) can have a sedative effect, especially when taken before bed.

Talk to your doctor about your symptoms so they can help you determine the right medication schedule.