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Shëndeti

We all have it at home, learn how to use this spice to cure 5 very common health problems

We all have it at home, learn how to use this spice to cure 5 very common health

Parsley is a spice rich in many nutrients, but when consumed as a juice increases the absorption of these minerals and vitamins.

If you drink a glass of the juice we will show you below, you will feel full due to its high fiber content, but you will also get enzymes, antioxidants, minerals and other beneficial elements.

Here are 5 health benefits of parsley juice!

1. Against bad breath

Do you suffer from halitosis or bad breath? Parsley can help!

Parsley is rich in chlorophyll, which helps neutralize bacteria by keeping your breath fresh.

2. Bone health

Parsley contains high levels of vitamin K, an essential nutrient that prevents fractures and maintains bone density.

3. Improves digestion

Parsley essential oil and parsley, are used to treat various gastrointestinal disorders and symptoms, including constipation, bloating and nausea.

4. Cardiovascular health

Parsley juice protects your heart. This is due to its high amount of vitamin C, vitamin E, beta-carotene and various antioxidants. Free radicals are neutralized thus reducing the risk of developing heart disease. Also, parsley juice is a good source of folate, a chemical element that counteracts the proliferation and effects of homocysteine ??molecules, which can cause significant damage to blood vessels. People who drink parsley juice regularly are less prone to sudden heart attacks.

5. Remedy for kidney infections

Parsley can also be used to treat inflammation of the bladder, kidney stones, etc.

Recipe:

2 tablespoons honey

1 teaspoon fresh ginger root

1 apple

The juice of a lemon

1 bunch of parsley

1/4 cup water

Preparation

Combine apple, parsley, lemon juice, ginger and honey in a blender with 1/4 cup water.

Squeeze until a homogeneous mass is formed and consume