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Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

You know it! These two drinks are the cause of insomnia

You know it! These two drinks are the cause of insomnia

Insufficient sleep is becoming a global health problem, with approximately one-third of the world's population experiencing symptoms of insomnia.

About 70 million Americans suffer from a sleep disorder. Those who struggle with daytime fatigue due to poor sleep often turn to caffeinated beverages to stay awake, while others consume alcohol at night to help them fall asleep.

A recent study published in the journal Plos One looked at the combined effects of caffeine and alcohol on overall sleep, revealing a potential disconnect between perceived and actual sleep quality.

Researchers at the University of Washington School of Medicine found that people who consumed caffeine during the day and alcohol at night did not suffer a decline in sleep quality, unlike the individual effects of the substances.

Frank Song, a researcher at the University of Washington School of Medicine and lead author of the study, points out that despite previous research that has separately highlighted the harmful effects of caffeine and alcohol on sleep, no research has investigated their combined effect on sleep. everyday life.

Previous research has linked increased alcohol consumption with poor sleep quality and shorter sleep duration, while caffeine has been shown to delay the onset of REM sleep and reduce overall sleep quality with continued use.

Decreased sleep duration

The study focused on 17 male, full-time financial traders, a group known for regular caffeine and alcohol consumption. Analyzing individual substance use, the researchers found that each cup of caffeine consumed the previous day led to an average reduction of 10 minutes in sleep duration.

Participants who had consumed alcohol the previous day reported a 3 percent decrease in sleep quality on average for each drink.

When examining the combined effects of caffeine and alcohol on perceived sleep quality, researchers found that the sedative effects of evening alcohol consumption moderated some of the negative impacts of daytime caffeine consumption. However, habitual use of one substance to counteract the effects of another suggests a pattern of self-medication, potentially masking a decline in sleep quality.

Dr. John Saito, a pulmonologist, says that alcohol as a sedative impairs sleep recovery, while caffeine as a stimulant reduces the duration of sleep by blocking the perception of sleepiness.

Dr Monique May says the research findings can serve as a warning to patients about the dangers of self-medication, with the possibility that individuals may need ever-increasing amounts of the substance, putting them at risk of addiction. alcohol. She emphasizes the importance of recognizing the negative impact of alcohol on sleep quality and caffeine on sleep quantity.