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Did you know? Date leaves medicine for strong bones and heart, here's how to consume it
Written by SOT.COM.AL 24 Nëntor 2023
Just like the fruit, the leaves of dates carry a powerful "power" full of curative values.
Delicious and exotic dates have something magical that goes beyond pleasing our taste buds.
From north to south, Albania is blessed by the presence of this wonderful fruit, preferred by all Albanians.
In addition to the unique taste, dates are an asset in themselves in terms of health values. But just like the fruit, the leaves of dates carry a powerful "power" full of curative values ??for health, especially for strengthening the bones and heart.
According to experts, compared to other teas or juices, date leaf tea contains a high level of benefits and values.
10 times more vitamin C
Studies have shown that date leaf juice contains 10 times more vitamin C, tannins, flavonoids, rutin, choline and amino acids.
Date leaf juice strengthens the heart. The flavonoids found in this juice lower high blood pressure and ease the heavy burden of stress on the heart.
Date leaves have the ability to improve eye health, slow down aging, prevent some diseases, and improve digestion.
They also strengthen the immune system, lower cholesterol, increase metabolism, strengthen bones, increase mental abilities, lower blood pressure and improve the appearance of the skin.
In addition, date leaf juice accelerates the body's healing, weight loss, fights inflammation and increases blood circulation.
For viruses, allergies and digestion
Date leaf juice does not contain caffeine and has a pungent herbal taste. The beneficial properties of these leaves affect the increase in metabolism thanks to the vitamins and minerals they contain.
The vitamin C in date leaves helps in the production of white blood cells. They protect the body from toxins, bacteria, viruses and strengthen the immune system.
Date leaf juice helps in weight loss. It is rich in many anti-allergic flavonoids. This juice reduces the likelihood of allergies or inflammation.
Just like the fruit, the leaves are rich in fiber which helps a lot in the proper digestion of food. Fiber also helps in the secretion of digestive juices and gastritis.
How to prepare date leaf juice at home:
Boil a cup of water
Add a teaspoon of dried date leaves
Boil for 10 to 15 minutes
Drain and serve warm.
The tea manages to acquire a combined taste between sweet and spicy only when it is cooled.
In any case you can add honey according to preference.