BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x
BREAKING NEWS

This is when the increase in pensions is expected to take place this year, the distribution in the bank will start from April 1, expert Kujtim Hoxha gives details about the bonus that the elderly will receive

This is when the increase in pensions is expected to take place this year, the
x
BREAKING NEWS

Idajet Beqiri: Ilir Meta involved in 3 murders, this is how he tried to eliminate the key witness of the 'CEZ-DIA' affair that will make the hole in SPAK and how he cleaned 6 billion ALL in Africa in cooperation with Sali Berisha

Idajet Beqiri: Ilir Meta involved in 3 murders, this is how he tried to
x
BREAKING NEWS

Lawyer Arben Llangozi tells who is Edi Rama's right-hand man who is involved in corruption and money laundering, here's how SPAK is investigating him separately from the "scalding" files and how he risks being arrested for the disappearance of 10 milli...

Lawyer Arben Llangozi tells who is Edi Rama's right-hand man who is
x
BREAKING NEWS

Spartak Ngela explodes the "bomb": Ilir Meta is terrified of justice, SPAK has found millions of lek, this is why there will be new arrests in the majority

Spartak Ngela explodes the "bomb": Ilir Meta is terrified of justice,
x
BREAKING NEWS

This is how the administration was "invaded" by the family members of MPs and politicians, from Evis Kushi, Etilda Gjonaj, to Lindita Nikolla and Ferdinad Xhaferraj

This is how the administration was "invaded" by the family members of
x

Shëndeti

Two reasons why cholesterol rises, the well-known doctor reveals the secret: Foods that immediately reduce it and those that increase it rapidly

Two reasons why cholesterol rises, the well-known doctor reveals the secret:

Hypercholesterolemia (high cholesterol) is exactly the condition that refers to elevated blood cholesterol levels and can come for two reasons:

1-Comparison of unhealthy nutrition

2-Due to genetic disorders.

Elevated blood cholesterol is also associated with detailed elements of cholesterol, which are liopoproteins, which we simply divide into good cholesterol / high-density lipoprotein or HDL called good cholesterol or protective cholesterol, and lipoprotein cholesterol. with low density or LDL, which are called bad cholesterol and which is responsible for atherosclerosis or artery disease in general.

What are the foods that affect the increase of cholesterol?
It is always said that animal fats are important contributors to the increase of cholesterol values ??in the blood and here are included: red meat (the most important contributor), dairy products (cheese, butter), dairy products in general contribute to the increase of blood cholesterol . While protein coming from fish or white meat, are more tolerable.

What about foods that affect its reduction?
Those foods that we call very good antioxidants are very helpful. In fats, while there are fats that are essential for the body, we prefer or choose for example in cooking olive oil which is one of the healthiest fats, so it is well assimilated in the body.

All kinds of vegetables, greens, fiber-rich foods, dried fruits, of course all consumed in a healthy mass are advised.

Treatment?
First it is very important to know what is the reason for the increase in cholesterol, so in an individual who finds increased values ??of cholesterol in the blood, we first assess the reason.

We try to find out if this is a consequence of an unhealthy lifestyle or diet, and if it turns out that way, of course the advice starts with healthy eating, with increased physical activity, but if we have evidence that this dyslipidemia is due to disorders genetic, then in addition to healthy living medication is necessary.

Of course even when hypercholesterolemia or high blood cholesterol is not for genetic reasons, often in addition to a healthy diet medication is also advised. Statins are the main lowering of blood cholesterol. There are several types of medications within the statin group and of course here it is the doctor who chooses the will, duration and manner of follow-up.
(High cholesterol, risk and links to other diseases.)

Të reja të fundit për sa i përket trajtimit?
Në trajtimin e kolesterolit në gjak, brenda grupit të statinave apo ulëseve të yndyrnave në gj ak, gjithnjë ka patur preparate të reja të cilat përpos faktit që ulin kolesterolin në gj ak, presupozohet që të rejat të jenë të tilla që të minimizohen sa më shumë efektet anësore. Pra risitë janë formulat e reja brenda grupit të statinave apo ulëseve të yndyrnave në gjak.

Si mund të parandalohet?
Veçanërisht në personat e predispozuar, pra ata që kanë këto çrregullimet gjenetike apo sëm. undje në moshë të re, të arterieve koronare apo arterieve në përgjithësi, padyshim që vlerësimi fillon në moshë sa më të re dhe sigurisht janë individë që këshillohen më në detaje për sa i përket faktorëve të rriskut në përgjithësi.

So healthy living, increasing physical activity, reducing alcohol consumption, quitting smoking are common tips./ Cardiologist, Anila Rexha