BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

Are you looking prematurely older? The 'secret' of how to calculate the age of your organism is revealed

Are you looking prematurely older? The 'secret' of how to calculate

The day of birth is considered as an accurate indicator of a person's age. Sometimes, depending on the physical condition and lifestyle, it happens that the body has a completely different appearance and functionality. Chronological age can be quite different from biological age. Methods for calculating biological age are superficial, however, indicators should be taken into consideration.

The heart is one of the most important organs of the body. A healthy heart is key to well-being. Heart rate is usually 60 to 100 per minute. When the body is relaxing, the beats should not be faster or slower than the aforementioned numbers. Place two fingers on the inside of the left wrist touching one of the two main arteries in this area. Usually if the heart rate when the body is resting is low, the heart is strong.

High beats indicate that the heart has to work hard, that it is weak and less efficient. As people age, they become less flexible. This happens as a result of the loss of muscle fiber, the chemical structure of the tissues and the increase of calcium deposits. Sit on the floor and keep your back straight and legs straight together. Try to touch your toes with your hands without bending them.

The more flexible you are, the fitter your body is. After thirty, inactive people lose 3 to 5% of their muscle mass every ten years. Strength can be measured by performing certain physical exercises such as exercises known as push-ups. If you can keep your body straight and lower your chest as close to the floor as possible for more than 10 times, then your muscle mass and physical strength are probably good.

As people age, they tend to gain weight. Body shape and waist or hip measurements are a good way to get an idea of ??body fat distribution. Such a thing shows the dangers that threaten the organism such as high blood pressure, diabetes or ischemia. Divide the circumference of the waist by that of the pelvis. The appropriate indicator for men should be 1.0 and for women 0.85. If the result is a figure higher than that, then the body has more fat than it should.

An adult needs 7 to 8 hours of sleep every night. If you sleep less, you will be mentally tired and physically older. Lack of sleep increases the risk of blood pressure, kidney disease, ischemia and obesity. Alcohol and smoking are two vices that increase the risk of aging of the body and the occurrence of cancer, ischemia, diseases of the liver, pancreas or high blood pressure. As for alcohol, women should only drink one alcoholic drink a day, while men can have two.