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Shëndeti

You should definitely include it in your diet! Here's the superfood that protects against osteoporosis and diabetes

You should definitely include it in your diet! Here's the superfood that

It is rich in valuable nutrients, but not everyone knows about it and even fewer include it in their diet. But when you learn how much celery root can offer to your health, you'll definitely find ways to include it in your diet.

It is a bulbous and hairy vegetable, known in Europe since ancient times. Available evidence shows that the ancient Greeks and Romans used celery for medicinal and religious purposes, and even as an aphrodisiac. This variety, as its name indicates, is cultivated for the root and not for the green stem of the plant.

The great advantage of celery is that you will find it available in the market all year round, although its season is particularly considered from autumn to early spring. It is also a very versatile food, as you can consume it in many different ways: raw in chunks, shredded in salads, cooked or pureed in soups, baked in cubes or fried in the form of chips.

Celery root is basically a superfood, which "hides" many substances important for health. It is particularly rich in dietary fiber (11% of the recommended daily intake), vitamin C (21%), vitamin K (80%), vitamin B6 (13%), phosphorus (18%), potassium (13%) and Manganese (12%).

Vitamin K, especially that found in foods such as celery root, plays a key role in bone health, reducing the risk of fractures and protecting against osteoporosis.

In addition, the high content of vitamin C makes it a very important food for heart health and reducing the risk of hypertension.

Cardiovascular health is also improved by potassium, with celery root containing a sufficient amount of this component. Another extremely important benefit found by a large study on the role of fruit and vegetables in reducing the risk of type 2 diabetes is that root vegetables, such as celery root, were particularly effective (European Journal of Clinical Nutrition , 2012).

If you want to add celery root to your diet, choose roots that are strong and heavy for their size. If the stems are attached, they should look fresh. Store celery root in a cool and preferably dark place, thus ensuring a longer shelf life. Use a knife to remove all the skin and enjoy.