Want to get rid of acne forever? Here's what you should do

Acne is a chronic skin condition in which the sebaceous glands produce excessive amounts of sebum, leading to clogged pores. But clogged pores are just the beginning. Acne is not just an aesthetic problem, so it is important to consult a dermatologist.

What should you do?

Get more sleep and try to reduce stress

It probably won't surprise you that acne is next on the list of problems that can be made worse by stress. Inflammation is fueled by hormones (such as cortisol and androgens) that are produced in large quantities during stress and can also be stimulated by substances produced directly in the skin in response to stress.

How to reduce stress in everyday life?

Exercise is a great stress reliever. Walk regularly, run, exercise at home or at the gym, dance, swim, whatever you like. Stress can be reduced by aerobic and anaerobic physical activity. Sleep at least 7 hours a day. Insufficient sleep is considered a major stress factor.

Relax with activities that bring you joy. Try different types of relaxation such as meditation or yoga. A cold shower can help lower levels of the stress hormone cortisol or increase serotonin levels to put you in a good mood. Clean the skin properly and carefully.

How to properly care for the skin?

Do not touch your face more than necessary. Don't run dirty hands over your face – don't irritate pimples unnecessarily. Ideally, use cleansers that are labeled as suitable for acne-prone skin. Improperly chosen cosmetics can support inflammatory processes.

Also avoid essential oils and oil-based cosmetics, as oil clogs pores. After washing, just pat your face dry, don't rub it. Try to use as little cosmetics as possible, limit yourself to the application of makeup and the use of creams.