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Shëndeti

Do you want to lose extra pounds? Try consuming these foods and the result will surprise you

Do you want to lose extra pounds? Try consuming these foods and the result will

Health around the belly is always annoying and very problematic for the body.

Experts explain that the fat collected around the abdomen can lead to a number of diseases such as diabetes or heart disease.

Beyond diseases, this fat can cause discomfort during daily activities or make you feel unwell.

Of course, in most cases this is caused by the unhealthy foods that people consume on a daily basis.

In this article, AgroËeb.org shows you some of the foods that will help you get rid of belly fat.

Fruits and vegetables
A good combination of fresh fruits and vegetables will give you a healthy meal that fills you up quickly.

Being rich in antioxidants, fibers, vitamins and minerals, fruits and vegetables also help burn fat quickly.

Cereals
This includes wheat, oats, rye, barley or corn.

Rich in fiber, they play a key role in the weight loss process, good digestion and regulation of blood levels.

Thus, they are a good alternative for healthy eating while losing excess weight.

Nuts and seeds
Nuts, almonds, hazelnuts, sunflower seeds, pumpkin seeds or chia seeds are good sources of fiber and protein.

In this category you can choose any of the nuts and seeds you find as their role is equally beneficial for the body.

Many studies have shown that consuming 43 grams of almonds per day can reduce fat around the belly area.

While chia seeds help in the good digestion of food thus reducing excess weight.

Omega-3
All foods rich in omega-3 are among the best alternatives that help the health of your body.

Among the biggest sources of this vitamin is fish, namely sardines, tuna or salmon.

The level of good fats and omega 3 in fish helps control body weight.

They also help in better heart, brain and whole body health.

From dairy products, it is recommended to consume yogurt and avoid butter, milk and high-fat cheese.

Tea
For a long time we have been talking about tea as a miracle drink in terms of weight loss.

Not in vain, this very natural and ubiquitous drink helps to quickly burn calories during the day.

You can choose the tea you like and it will help your body remove toxins and excess fat from the body.

It is advisable to give up foods with a lot of sugar, fat or carbohydrates as soon as possible.

In this way, you will help your body get rid of excess fat and a long list of diseases that come with it.