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Shëndeti

Want to have good heart health? Try the juice of life, here's how to prepare it and the effects on the body

Want to have good heart health? Try the juice of life, here's how to

Color is not the only thing that tomatoes and carrots have in common. Recent studies have shown that the power of the carrot and tomato goes beyond their characteristic pigment.

Powerful plant ingredients in tomato and carrot help prevent high blood pressure and other heart diseases.

A study published in the American Heart Journal showed that short-term treatment with antioxidant-rich tomato extracts was able to lower blood pressure in patients with stage 1 hypertension.

Tomato juice can be further enriched if it is mixed with other equally valuable products. This includes fresh beet and carrot juice.

But tomato also goes well with other vegetables. Beetroot juice mixed with tomato juice combine the powers against blood pressure.

Carrots are also rich in beta-carotene, a powerful antioxidant that helps the appearance and health of the skin and protects against many diseases.

Carrot contains potassium which helps to balance the high level of salt as a cause of hypertension and keeps the blood pressure under control.

Scientists have discovered that lycopene in tomatoes and carrots are responsible for lowering blood pressure in humans.

Tomato, carrot and beet juice are recommended for people suffering from heart disease, or recovering from heart problems.

The juice of these three products is recommended for most patients who are in the process of recovery from various diseases.

The values ??of this liquid for the skin, including that of the face, are accepted all over the world. If you drink it twice a day, you will have the opportunity to fight acne faster and extinguish the infections that cause it.

It is suggested to drink a glass of carrot, tomato and beetroot juice a day and your face will glow. The body will be healthy too.

The ingredients of this cleaning liquid are:

·Half a beetroot

·1 medium carrot

·1 medium tomato

· Salt as desired

·Lemon as desired

·2 glasses of drinking water

·Juicer or mixer

Method of preparation:

1. Peel the beetroot, tomato and carrot and put them in a mixer by adding a glass of water. If you want you can use a juicer.

2. When the three ingredients have become a single mass, add more water and continue mixing, until the liquid is consistent to your preference.

3. Add lemon juice, a little salt and mix well.

4. Drink it immediately without straining, otherwise you will lose the necessary fiber.

Careful

The juice must be drunk within 15 minutes of preparation or it will oxidize and begin to lose its value.