BREAKING NEWS

SPAK shocks the elite of organized crime, arrested and wanted the strongest of the country, politicians, former directors and employees of the State Police are hit, internationals are also brought into play, sensational murders are revealed, money and ...

SPAK shocks the elite of organized crime, arrested and wanted the strongest of
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BREAKING NEWS

This is how Altin Dumani avoided the highest leaders of the State Police for fear of deconspiracy in the SPAK "blitz" action against well-known characters of the world of crime

This is how Altin Dumani avoided the highest leaders of the State Police for
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BREAKING NEWS

More "VIP" arrests are expected, this is the big hit that will be made by SPAK, Ervin Karamuço tells the unsaid of the biggest operation that has ever been done in Albania

More "VIP" arrests are expected, this is the big hit that will be made
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BREAKING NEWS

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New Zealand, England, Italy, Switzerland and Cyprus and the hard details from the money laundering scheme of the president of the Freedom Party with the former Minister of Transpo...

Idajet Beqiri: This is who took the suitcases with money to Ilir Meta to New
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BREAKING NEWS

Ervin Muça was financed by powerful people to steal the data of the "TIMS" system, journalist Klodiana Lala reveals sensational details from the scandal that shocked the State Police and reveals the person who refused to give the former IT director the...

Ervin Muça was financed by powerful people to steal the data of the
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BREAKING NEWS

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj after the testimony about the incinerators, to the release of all collaborators in the "mouth" of SPAK and the developments that will take place for the "Xibraka" file, this i...

Edi Rama speaks openly, from the details of the phone call with Erion Veliaj
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BREAKING NEWS

Romeo Kara: This is why Sali Berisha should immediately go to prison and the strong evidence that Kosta Trebicka had for the former prime minister that sinks him in the "Gërdec" affair

Romeo Kara: This is why Sali Berisha should immediately go to prison and the
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BREAKING NEWS

The SP increases the pressure on the justice bodies for the complete clarification of the murder of Pjerin Xhuvan, demands from SPAK the initiation of investigations into the execution that shocked Elbasan, how criminals were recruited, the implication...

The SP increases the pressure on the justice bodies for the complete
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Shëndeti

Do you want to start the day with energy? Here are 5 things you should do as soon as you wake up in the morning  

Do you want to start the day with energy? Here are 5 things you should do as

Are you one of those people who hate waking up in the morning, feel sluggish and struggle to get out of bed? If so, incorporate these habits into your morning routine and you'll feel the difference from day one!

Wake up calmly

Instead of getting out of bed as soon as the alarm goes off, take a few minutes to let your body and mind recover from sleep. Do some breathing exercises to help you.

Cold water is life

After getting out of bed and visiting the toilet, wash your face with cold water, even in winter. This refreshing sensation literally wakes up the brain.

Do stretches

Sore and tight muscles, especially in the shoulders, back and pelvis, will make you feel tired even before the day starts. Do some light stretching before doing anything else. 5 minutes is enough.

Eat breakfast

You probably already know this, but we don't lose anything by reminding you. Breakfast is the most important meal of the day, so special attention should be paid to providing your body with the energy it needs. Whole grains, foods that contain lean protein and good fats are essential every morning.

Drink lots of water

During the day, it is important to keep your body hydrated. When you feel tired or can't think clearly, dehydration may be behind this feeling. Then, if you work from home or office, it would be good to always have a bottle full of water with you and drink even if you are not thirsty.