BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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BREAKING NEWS

USA and SPAK threatening Albanian politics for the "black days" that are coming, Altin Dumani and the prosecutors show the high official of DASH the corruption files that have filled the offices of the Special Prosecutor's Office, the Americans want th...

USA and SPAK threatening Albanian politics for the "black days" that
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BREAKING NEWS

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it did to the pockets of Albanians, how 5 companies were excluded from the tender, suspicions of a rigged competition

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it
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BREAKING NEWS

10 years since the intervention in Lazarat, the former General Director of the State Police Artan Diti, who led the operation, reveals for the first time the "bombastic" details, from the politician who opposed, the seizure of 71 tons of sativa cannabi...

10 years since the intervention in Lazarat, the former General Director of the
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BREAKING NEWS

This is how SPAK is getting to the "root" of Ilir Meta's hidden assets, from his 500,000 euro birthday in Lalez, 51 assets he has in London, 289,000 euro operations, over 100,000 euro spent on just one child, up to the murders in which the former presi...

This is how SPAK is getting to the "root" of Ilir Meta's hidden
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BREAKING NEWS

The high US official against global corruption lands today in Albania, DASH list of "non-women", will the oligarchs who finance Sali Berisha be sanctioned like the case of Dodik in Bosnia?

The high US official against global corruption lands today in Albania, DASH list
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Shëndeti

The famous doctor reveals the reason: Why you often go to the toilet at night

The famous doctor reveals the reason: Why you often go to the toilet at night

I did not know! I asked my doctor why people often go to the bathroom at night.

The doctor told me that the gravity of the heart keeps water in the lower part of the body and when he is straight with his legs it swells. When you lie in bed, the lower organs (legs, etc.) are up to the kidneys and this causes the kidneys to excrete water because it is easier.

I knew that water is needed at a minimum to help remove toxins from the body.

What I didn't know is that drinking water at a certain time maximizes its effectiveness in the body and the right time to drink it is:

- 2 glasses of water after waking up; helps activate the internal organs.

- 1 glass of water 30 minutes before a meal helps digestion.

- 1 glass of water before taking a shower helps to lower blood pressure.

– 1 glass of water before going to bed, avoid strokes or heart attack.

I might also add this: the doctor said that water before bed will help prevent leg pain at night. The muscles of the legs are looking for hydration and from there the cramps arise.

Dr. Virend Somers is a cardiologist and says: “Most heart attacks happen during the day, usually up to 6 attacks in half a day. Suffering at night, when the heart should rest more, means that something strange has happened".

Somers and his colleagues have worked for a decade to show that sleep apnea and snoring are the culprits. If you take aspirin once a day, take it at night.

REASON: Aspirin has a "half-life" of 24 hours, so if most heart attacks occur in the early morning hours, aspirin concentrates the circulatory system. box.

Something we should know to help ourselves: Bayer is making crystal aspirin that melts instantly on the tongue. This works much faster than tablets.

WHY KEEP ASPIRIN BY BED?

If this happens, immediately pop two aspirins in your mouth and dissolve them in some water.

Other signs of heart attack besides chest and left arm pain.

Intense pain in the right jaw and/or neck, as well as profuse sweating, should also be considered; however, these signs may not occur often.

There may be no chest pain during a heart attack.

Most people (about 60%) who have had a heart attack during sleep did not wake up. However, if it happens with chest pain, it can wake him from a deep sleep. And you can notify a neighbor or a relative.

Sit in a chair or on a couch by the door, wait for him to come… don't lie down.