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The famous doctor reveals the reason: Why you often go to the toilet at night
Written by SOT.COM.AL 15 Nëntor 2023
I did not know! I asked my doctor why people often go to the bathroom at night.
The doctor told me that the gravity of the heart keeps water in the lower part of the body and when he is straight with his legs it swells. When you lie in bed, the lower organs (legs, etc.) are up to the kidneys and this causes the kidneys to excrete water because it is easier.
I knew that water is needed at a minimum to help remove toxins from the body.
What I didn't know is that drinking water at a certain time maximizes its effectiveness in the body and the right time to drink it is:
- 2 glasses of water after waking up; helps activate the internal organs.
- 1 glass of water 30 minutes before a meal helps digestion.
- 1 glass of water before taking a shower helps to lower blood pressure.
– 1 glass of water before going to bed, avoid strokes or heart attack.
I might also add this: the doctor said that water before bed will help prevent leg pain at night. The muscles of the legs are looking for hydration and from there the cramps arise.
Dr. Virend Somers is a cardiologist and says: “Most heart attacks happen during the day, usually up to 6 attacks in half a day. Suffering at night, when the heart should rest more, means that something strange has happened".
Somers and his colleagues have worked for a decade to show that sleep apnea and snoring are the culprits. If you take aspirin once a day, take it at night.
REASON: Aspirin has a "half-life" of 24 hours, so if most heart attacks occur in the early morning hours, aspirin concentrates the circulatory system. box.
Something we should know to help ourselves: Bayer is making crystal aspirin that melts instantly on the tongue. This works much faster than tablets.
WHY KEEP ASPIRIN BY BED?
If this happens, immediately pop two aspirins in your mouth and dissolve them in some water.
Other signs of heart attack besides chest and left arm pain.
Intense pain in the right jaw and/or neck, as well as profuse sweating, should also be considered; however, these signs may not occur often.
There may be no chest pain during a heart attack.
Most people (about 60%) who have had a heart attack during sleep did not wake up. However, if it happens with chest pain, it can wake him from a deep sleep. And you can notify a neighbor or a relative.
Sit in a chair or on a couch by the door, wait for him to come… don't lie down.