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Shëndeti

You will get some vitamins, this is what happens to the body when you consume broccoli

You will get some vitamins, this is what happens to the body when you consume

Experts in healthy nutrition always emphasize the importance of regular consumption of vegetables.

They supply the organism with necessary and essential nutrients for growth and development.

Such is the case with broccoli.

This vegetable is fantastic, it has few calories but many necessary nutrients.

If these arguments are not enough for you, in this article you will learn three main reasons why you should eat broccoli every day and the impact of this regimen on the body.

You will get a lot of vitamin C

A serving of broccoli provides 80 milligrams of vitamin C, which meets the daily needs of this vitamin in women and 90 percent in men.

Vitamin C is an important antioxidant for skin health.

The body uses it to produce collagen, a protein essential for hair and skin.

In addition, vitamin C reduces the risk of cardiovascular diseases.

To summarize, by eating broccoli every day you will have healthy hair and skin, but you will also have a stronger heart.

Broccoli is very rich in vitamin K.

This vitamin is very important for blood clotting after an injury or wound.

Its presence triggers a chemical reaction that stops bleeding and promotes healing.

Vitamin K is also important for bone health.

One serving of broccoli will provide 93 micrograms of vitamin K or somewhere around 75-100 percent of your daily requirement.

So, by eating broccoli every day, you will have strong bones.

Broccoli contains several antioxidants that fight harmful cells.

Antioxidant foods such as broccoli improve heart health.

How to enjoy broccoli every day

The idea of ??eating steamed broccoli sounds boring.

However, there are several different ways to eat broccoli every day.

Broccoli can be mixed with omelettes, combined with cheese dishes, put in a mixer to transform it into a sauce or lightly sautéed with olive oil and garlic and enriched with white cheese or cottage cheese and used for pasta.