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Shëndeti

You will sleep peacefully and you will "drop" the extra pounds, here is what you should drink before you sleep

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Drinking a glass of milk before bed brings a number of benefits for both children and adults.

Improves sleep quality

Studies have shown that milk can lead to better sleep. Milk contains tryptophan and melatonin, which can help you fall asleep easier and faster.

It is an excellent source of protein

If you eat dinner too early before going to bed, we may have trouble sleeping throughout the night. If you want to avoid waking up in the middle of the night because you're hungry, try drinking milk before bed.

It affects the mood

To some extent, drinking milk before going to bed can help you fall asleep because it becomes a nightly ritual that relaxes you and prepares you for bed. Another theory is that the warm kiss brings back fond memories of your childhood by relaxing you.

It can help you lose weight

If you make milk a habit to sleep, it can help you lose weight. Poor sleep quality can cause you to gain a few pounds, so consuming it can bring you back to your normal weight.