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Shëndeti

You will be surprised! Get to know the 4 reasons why you should eat more garlic in the summer

You will be surprised! Get to know the 4 reasons why you should eat more garlic

Garlic is one of the products that can be found in fruit and vegetable markets all year round. However, like any other product, garlic also has its season and season.

It is small but does the job great for the human body. In this article you will learn the reasons why you should increase the consumption of garlic during the summer season for the sake of health.

4 Reasons Why You Should Eat More Garlic In Summer
Garlic helps maintain heart function and health. It reduces the likelihood of tumors appearing and fights infections. Garlic offers the best values ??if consumed raw, because cooking alters all the beneficial ingredients of this herb. Experts recommend eating at least 2 cloves a day to get great benefits.

Low Calorie
Garlic can improve the taste of many summer foods and provides few calories. One or two cloves of garlic are enough, not only to cook something delicious but also to get the necessary values.

Thins the Blood
Human blood can thicken more during the summer when the body loses water through sweating and people need to drink more water to stay hydrated. Garlic is known as one of the best vegetables for blood thinning, it even avoids thrombosis.

Vitamin C
During the summer, one should prioritize the intake of vitamin C through both food and supplements. The skin needs this vitamin more because it is constantly exposed to harmful ultraviolet rays. A ration of 28 grams of garlic provides and complements 15% of the recommended daily dose of this important vitamin.

Antioxidants
Garlic is very rich in antioxidants which fight the damage caused by free radicals in the body. The antioxidants in garlic support the body's defense mechanisms against the damage caused by these substances. In addition, garlic can lower cholesterol and blood pressure and protect the brain from diseases that threaten them as a result of age or lifestyle./ AgroWeb