BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

Some METHODS on how to avoid Alzheimer's disease by taking care of our food diet

Some METHODS on how to avoid Alzheimer's disease by taking care of our food

Dementia is a global medical problem, especially acute nowadays, given the increase in average life expectancy. Alzheimer's disease is the most common form of dementia occurring in 60%-80% of cases.

According to studies, factors that reduce the risk of atherosclerotic diseases and vascular damage - such as regulation of blood pressure and diabetes mellitus, as well as physical exercise - can also reduce the risk of Alzheimer's disease by up to 50%.

The Mediterranean diet also improves other health problems such as hypertension and diabetes, which indirectly affect the blood vessels of the brain, reducing the risk of stroke and cardiovascular disease. The Mediterranean diet ensures the best blood supply to the brain and the protection of mental functions

What should you eat to reduce your risk of dementia?

To answer this question we would say "yes" to fruits and vegetables every day, fish 2-3 times a week, olive oil every day, legumes and whole grains, and moderate consumption of nuts.

On the other hand, we avoid fried foods, red meat, salt, sugar and modified products. We have as a basis the Mediterranean diet and foods with a low glycemic index for sugar regulation. Also, we prefer non-salty foods to regulate blood pressure and antioxidants (pomegranates, berries), because they contain phenols that prevent neurodegenerative diseases such as Alzheimer's disease and regulate the normal functioning of the cardiovascular system.

Caffeine intake, whether from coffee or green tea (100-400 mg/day), has been shown to help, especially women, later develop symptoms of cognitive decline. This happens either because of the antioxidant effect of caffeine or because of the increased alertness it causes.