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Diet with tangerines that brings your lines in shape for a week
Written by SOT.COM.AL 13 Nëntor 2023
If you're wondering how you can lose weight in 7 days, you know it's already possible?! Here is your favorite seasonal fruit. It's the flavor and solution you need.
Tangerine is one of the most desired fruits during autumn and winter.
It is delicious, sweet and rich in vitamin C.
It is a fruit that never leaves the table and is perfect to consume every day thanks to the few calories present in it.
Thanks to its many benefits, a diet has been born from this fruit that must be followed to lose weight within a week.
Of course, before using any type of diet, it would be important to contact an expert doctor and assess well what is the right nutritional program to be adopted based on your weight.
The tangerine diet, however, is born with the sole purpose of slimming down.
First of all, we need to understand why tangerine is the main ingredient of this diet.
This citrus fruit has many benefits including digestion, flatulence, makes you feel full and fights hunger pangs.
It is rich in fiber, iron, magnesium, folic acid and vitamin C, therefore it strengthens the immune system.
So the Mandarin diet is great not only for weight loss, but also for energizing your body against seasonal ailments.
The Mandarin Diet simply consists of a healthy and balanced eating plan.
So the goal is to include this fruit in every meal so you can reap all the benefits every day.
An example of a menu is:
In the morning drink a tangerine juice with a low-fat yogurt and a maximum of two cookies.
After breakfast, drink a glass of water and lemon accompanied by a tangerine; at lunch, fill a portion of pasta or brown rice with a tangerine and baked vegetables; and finally add tangerines and vegetables to the fish or meat dinner.
There are so many ideas for making recipes with tangerines.
The most important thing is to take it with almost every meal!
However, this type of fruit should not exceed one week of consumption.
Then you can return to the classic diet, without neglecting the physical activity that is very important to lose weight even at home.